How To Stop Junk Food Cravings and Lose Weight with EFT Tapping
How to stop junk food cravings and lose weight naturally with EFT Tapping // THIS REALLY WORKS!
Are you looking for ways to stop unhealthy food cravings? Are you ready to stop eating junk food and free your addiction to junk food?
Have you tried everything and nothing seems to work?
Do you get stuck in the same spiral over and over again hating yourself from binge eating on junk food that you know you don’t even want to eat?
Here’s why most techniques don’t work for stopping food cravings:
IT’S NEVER ABOUT THE FOOD.
We often have intense cravings that feel like something we can’t stop no matter how hard we try. Here’s why:
1) These cravings to foods are generally memories linked in the brain to a time where you first ate this food and associated positive memories with it. As such, your brain stored this pathway that says “I am safe and feel good when I eat this food” which is why you automatically desire it even though consciously you can be doing everything in your power to try to stop eating it.
2) Eating junk food and other foods fire a release in our brain to temporarily release dopamine and serotonin which causes a feeling of relaxation and pleasure in our bodies.
3) We are often eating to cover up an emotion that we don’t want to feel. It feels safer in the moment to allow ourselves to eat that food instead of asking ourselves, “what am I really craving in this moment”?
WHY THIS TECHNIQUE WORKS!
EFT Tapping works with our emotional regulatory centre in the brain, the amygdala and interrupts the biological stress response. By tapping you are directly working with the emotional regulatory centre in the brain that is responsible for acting out in cravings! Through tapping, you are communicating DIRECTLY to this part of the brain and your nervous system and interrupts the stress response. This stress response is activated by having this “craving”. By interrupting the stress response through tapping, you are able to tell your brain “I am safe, I am calm, I am ok” and when that occurs, you will see how instantly you don’t want to eat that food anymore. This is a process that goes beyond your cognitive mind, and is INSANELY powerful. We are essentially rewiring your brain by doing this exercise. And the more you do it, the less you will crave this junk food and sooner rather than later you won’t want it anymore!
MAGIC!!!
This video will teach you an EFT (emotional freedom techniques) tool so that you can stop your junk food cravings, stop binge eating junk food, and naturally lose weight. This tapping solution for natural weight loss training will help you to find a healthy approach to fast food cravings so you can lose weight with tapping and overcome this pattern once and for all! This is one of the best ways to lose weight and naturally stop unhealthy food cravings. Can’t wait for you to try it!
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