Giulia MameliOur Brain on Negativity — Part IIWhat we put our focus on increases our perception of such things — painting the picture of the world we live in.Aug 21Aug 21
Giulia MameliOur Brain on Negativity — Part IWhy our focus is on the negative and how the way we talk to ourselves can influence our day-to-day.Aug 16Aug 16
Giulia MameliWhat I Needed to HearProgress is never linear. In case of doubt it comes down to consistency.Aug 10Aug 10
Giulia MameliThis Sentence Took Me Years to Understand…Sometimes a message can stick with you for decades until it makes sense.Aug 8Aug 8
Giulia MameliReset Your Nervous SystemLittle day-to-day things you can do to ground yourselfAug 3Aug 3
Giulia MameliDo the workSometimes we can roam around finding every excuse in the book as to why we are not doing what we know we should do. But we could also just…Jul 31Jul 31
Giulia MameliI moved continents hoping things would change — only to find I had toResistance will follow you anywhere unless you do the work.Jul 27Jul 27
Giulia MameliThe 4-minute mileHave you ever heard of Sir Roger Bannister? He was a neurologist and athlete — and the first person to ever run a mile in under 4 minutes.Jul 24Jul 24
Giulia MameliHow to Successfully Settling into a New CountryMoving away from home is not always easy. You’re leaving a lot behind and it can feel lonely at times. But there are things you can do that…Jan 2, 2023Jan 2, 2023
Giulia MameliOn Self-CareSelf-Love is all over the internet, yet with growing expectations and standards that seem impossible to reach, it is easier said than done…Nov 28, 2022Nov 28, 2022