Grant SmitsDavid Goggins Will Inspire You to Be BetterOne of my favorite figures in the fitness world is David Goggins. For those that don’t know, David Goggins is a retired Navy SEAL…Aug 1, 2018Aug 1, 2018
Grant SmitsWhy I Lift Weights (and you should too)For many years, I felt uncomfortable telling people that I lift weights. It wasn’t just the fact that I was a scrawny 6'4" and didn’t look…Jul 26, 2018Jul 26, 2018
Grant SmitsThe Weight Loss ProcessThe following is an excerpt from Chapter 3 of Your Diet is Bullshit: A Simple Guide to Losing Weight.Jul 24, 2018Jul 24, 2018