Best Remedies For Premenstrual Syndrome

What is PMS? According to Wikipedia, the premenstrual syndrome (PMS) is a group of complaints or symptoms that occur in some women just before menstruation. According to them, the percentage strongly depends on the criteria used; there is almost no good distinction between what is related to PMS or ‘normal’ behavior.

In case you haven’t been in a position to deal with your premenstrual syndrome with lifestyle changes and the indicators of PMS are affecting your wellbeing and daily activities, see your health care provider. Premenstrual syndrome (PMS) can be related to a wide selection of symptoms. It is a common problem. It describes a wide range of recurrent symptoms that occur from several days to two weeks before your period.[1]

The symptoms should have occurred during the majority of the menstrual cycles in the past year, and they must markedly impair a woman’s capacity to operate. If your symptoms don’t improve with a couple of nutrition and lifestyle changes, speak with your physician. [2]

Home Remedy For PMS:

If your PMS symptoms start to interfere with your life, you may choose to seek out medical therapy. There are means by which you can manage and lower your PMS symptoms. They are different for every woman. Emotional Symptoms along with physical signs of PMS, almost all women experience emotional symptoms also, at least before some of their menstrual periods.

Some questions are going to be about your period and whenever you have symptoms, the length of time they last, etc.. Since you can predict whenever your PMS symptoms will likely occur, you can expect them and be prepared for them. Symptoms connected with PMS vary. The signs of PMS may look as with other conditions or medical difficulties. Although they can be challenging to cope with, for most women they are easier to manage because of their predictability and because they are time-limited. Recognizing the signs of PMS will be able to help you to beat the start of common difficulties.

PMS Symptoms And Home Remedy

Symptoms can vary from mild to severe and could differ during different cycles. For the rest of the half, the signs are more severe. The indications of PMS can appear at any moment between puberty and menopause, but the most frequent age for it to begin to develop into an issue is during the late 20s to early 30s. There are various indicators of PMS.

Home Remedies For PMS

Depression Premenstrual Syndrome

Record the kind of symptoms you’ve got, how severe they are, and the length of time they last. It is essential that other possible causes of the signs are excluded. Symptoms usually stop when the period starts. Irrespective of symptom severity, the indications and symptoms generally disappear within four days of the beginning of the menstrual period for the majority of women. In the majority of women, PMS symptoms start to subside after age 35. Indicators of PMS are many times a normal part of getting your period. As there are a lot of possible indicators of PMS, it’s advisable to keep track of those.

Treatment of PMDD :

Treatment of PMDD comprises a number of the lifestyle changes mentioned previously. The most suitable treatment for you will be contingent on the character and severity of your symptoms. Many treatments for PMS are tried over time.

Therapies like acupuncture and homeopathy can help. If therapy should continue for at least six months, you’ll also need to take estrogen to stop bone loss. To summarize, there are lots of diverse therapies for assistance with PMDD or PMS.

Vitamins For Premenstrual Syndrome

The physical complaints that are mainly mentioned are crying, dizziness, palpitations, headaches, tight skin, swollen and / or painful breasts, pain in the abdomen. In addition, many women also suffer from anxiety, depression, nervousness, irritability and sometimes even aggressiveness. [3]

Serotonin and chocolate

Because the scientific substantiation of the complaints is not there, it remains difficult to address these complaints adequately. One scientist blames the progesterone level (too low) halfway through the cycle, the other finds it in the hormone prolactin. A shortage of vitamin B6 also seems to be a cause. [4]

Finally, the neurotransmitter serotonin is added to the list. Serotonin causes the transmission of signals between certain brain cells and influences mood, self-confidence, sleep, emotion, sexual activity and appetite. Women with PMS appear to have a lower serotonin level. It would explain why some huge sense get into chocolate!

Of course PMS changes in intensity, at a time and per person. One person only has some headache and is very excited about hot chocolate, the other one is not to enjoy, dead tired and has severe back pains. [5]

Nutrition and PMS

There is abundant evidence that nutrition plays a role in PMS. ‘You are what you eat’. Healthy eating and exercise seem to have an influence. In addition, drink less coffee and alcohol, stress avoid good adjustments.

Vitamins and minerals

In women with PMS, the vitamin B deficiency in combination with a mineral deficiency appears to play a role. Certainly vitamin B6, the vitamin that is so badly needed for serotin production is missed. Also, there appears to be a shortage of calcium, magnesium in combination with vitamin D.

Calcium, magnesium and vitamin D work together, complement each other and a deficiency of one mineral causes too little of the other mineral. Magnesium acts as a natural sedative and anti-stress agent. Too little of this also causes fatigue and reduced vitality. [6]

Zinc & Vitamin D Rich diet

Calcium then gets you out of the dairy products and the calcium is better absorbed by the vitamin D. What is actually in it? Fortunately, a lot of calcium is found in vegetables such as broccoli. [7]

  1. Rich natural sources of vitamin B are: fatty fish (such as salmon, mackerel, herring, sardines), meat, chicken, milk, eggs, wholemeal bread, spinach, broccoli, soya beans, green beans, bananas, wheat germ.
  2. The best natural sources of calcium: dairy products, rye bread, sesame seeds, green leafy vegetables, green cabbage and broccoli.
  3. Magnesium is mainly in nuts, green vegetables, wholegrain cereals, soya beans and lima beans.
  4. Natural sources of vitamin D are: liver, meat (goods), butter, dairy, cheese, egg yolk, fatty fish, cod liver oil, carrots, green vegetables such as spinach, cabbage varieties. In addition, the body itself is able to make vitamin D when you sit in the sun! [8]

Remedies For Premenstrual Syndrome

Lifestyle changes and at times medicine are utilized to take care of PMS. Lifestyle changes and at times medicines are utilized to take care of PMS. There are various medicines that are utilized to treat PMS symptoms.

Chaste Tree Berry for PMS

Vitex or chasteberry has been used since time immemorial to relieve painful menstrual symptoms. It helps with menstrual cramps, acne as a result of menstruation and also with menopausal symptoms. It is an old European remedy that has lost its popularity over time. Yet it is still a used herb for connoisseurs to regulate the hormones and relieve PMS pains and is considered the best herb for disorders such as cysts in the uterus and endometriosis. [9]

If PMS is problematic for you, there are approaches to manage it. For example, if PMS reduces your capacity to handle stress, taking a valerian based product can aid in improving how you feel it might be taken by itself, or together with Agnus castus. Diagnosis To be certain that it is PMS, the physician will ask just what symptoms you’ve got and when you have them. Causes The specific cause of PMS isn’t known.

Premenstrual Syndrome Natural Remedies

There are methods to help you figure out whether you have PMS. PMS is a rather common condition. PMS stops after menopause once you no longer get a period. PMS is typically a stable diagnosis, with susceptible women experiencing the same symptoms at the exact intensity close to the conclusion of each cycle for many years. PMS is a mix of physical and emotional symptoms that a lot of women get after ovulation and before the beginning of their menstrual period. [10]

PMS Home Remedy

Do you sometimes feel that you have to pay a high price for your fertility? Especially in the days before menstruation, when the progesterone levels peak, many women suffer from PMS. You can be irritable to straightforwardly aggressive, tired, dejected and even depressed, have crying, irritated breasts or bloating. Pill use can help, but yes if you want to become pregnant you will have to believe it anyway. Then you need those nasty hormone changes. So you can do something about this. [11]

Top 10 tips against PMS symptoms

1-Keep a diary

By writing down how you feel in the course of the month, you can follow this from day to day. Once you have a good idea of ​​this, you can take it into account in your agenda and do not plan any important appointments. It also helps to relieve annoying thoughts that you have on those days, because you know where they come from. Make decisions!

2-More magnesium

Years ago I read as one of the many things that help with PMS extra magnesium. Because I really believe in cause and effect the reason for this appeals to me. After all, for a good stimulus transfer in your nerves, you need magnesium. This mineral is often inadequate — agricultural land is depleted, food is treated too much — and is also consumed in larger quantities under the influence of stress, pressure and bad eating habits. Headache and irritability are lurking. From that moment on I swallow it every day. In doing so, I also try to eat healthy and stay fit in order to feel good. [12]

3- Minerals

Much research shows a link between worsening PMS symptoms and a lack of nutrients. Besides magnesium, it is calcium, vitamin D , B vitamins, iron and zinc. For example, in acne, a daily tablet with 15 mg zinc can help, because it affects hormone balance.

4-Lose weight and become fitter

There is a link between obesity and PMS: women with obesity are even 3 times more likely to suffer from complaints. So start losing weight by eating healthy, varied and low-calorie foods. Exercise helps you and can greatly improve your mood because it stimulates the production of feel-good substances, so-called endorphins, in the brain. Do something that makes you breathless at least four times a week for 30 minutes. For example, go cycling to work. [13]

5-Be kind to your liver

In your liver the conversion of sex hormones takes place, which are responsible for the PMS complaints. The better your liver functions, the better the conversion (and fewer complaints). Moderate your alcohol intake, because this prevents your liver from functioning properly. In addition, eat less saturated fats to reduce the risk of liver damage. Antioxidants protect against this. Increase your intake of vitamin E and C, which supports the cleansing effect of the liver, appears especially for women who suffer from migraine if they have a period of good work.

6-Fresh salmon every week

Fatty fish in your diet can be associated with depression before your period. EPA (an omega-3 fatty acid ) in fish oil affects the chemical balance in your brain. It has a direct influence on the connections between brain cells, because tryptophan in proteins is converted into serotonin, a very important substance when it comes to your mood. Try to eat oily-fish at least twice a week for example salmon, mackerel, herring and eel. Swallowing extra EPA as a dietary supplement is useful. It has been shown that a daily dose of 1000 mg can reduce the symptoms of lethargy and depression by 50% in just two to four weeks. Especially the omega-6 fatty acid gamma linoleic acid (GLA) can reduce symptoms such as irritability, stomach cramps and painful breasts in PMS. It is in evening primrose oil, borage oil and blackcurrant oil. [14]

7-Avoid salt, sugar, coffee and alcohol

These are foods that reinforce PMS: salt retains moisture, alcohol is bad for your mood, caffeine can make sensitive breasts even more sensitive and from sugar you get binge eating after some time, because your blood sugar level first flies up enormously and then becomes very low.

8-Eat something every three hours

Living as healthy as possible is the best tip I received. Especially good food is important. This should be aimed at keeping your blood sugar level stable, as this affects the release of adrenalin, the stress hormone. This in turn blocks the intake of progesterone in the second half of the cycle. And precisely the presence of this hormone causes PMS symptoms. Eat a not too large quantity every three hours. Start within an hour after you have risen, up to an hour before you go to sleep. Choose food with a low GI: muesli, granola, whole grains, but also fatty fish, pumpkin seeds, berries and nuts.

9-nutrients that help

· Vitamin E: good for your mood and against sensitive breasts.

· Magnesium: headache and fluid retention.

· B6 and magnesium: together good for the general symptoms.

· Zinc : for hormonal balance.

· Chromium: against a pleasant appetite and for a stable blood sugar level.

· Fish oil : essential fatty acids provide relief from abdominal and back pain.

10-Chill

It has struck me that when I am very busy, the PMS complaints get worse. Stress also plays a role and that has to do with the rise of your adrenaline levels. Choose a way to relax that works for you. It should not be an extra burden. Yoga and meditation are great, but also a cup of tea or breathing exercises in bed or on the couch can be enough. It does not have to be complicated!

PMS remains an enigma on account of the wide-ranging symptoms and the difficulty in earning a firm diagnosis. When you have PMS and require contraception, then the pill could be a potential option to utilize for both effects.