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Besides, the point here Blackcore Edge is to create MUSCLE. For that you need to get stronger. And to gain strength you wish to lift serious weights. More strength is more muscle. You’ll use additional weight with barbells than dumbbells. Once you’ll Squat 300lb, Bench Press 225lb and Deadlift 400lb then you’ll be able to use dumbbells to assist your main lifts. Not sooner. And never to substitute barbells all-together. I mean begin Benching and Squatting Blackcore Edge at least twice every week. As a result of the more frequently you train a muscle, the a lot of it will grow. You’ll be arduous-pressed to search out a sport where they train a muscle solely once a week to avoid” overtraining. http://www.supplement2go.com/blackcore-edge/