Master Trainer LauraSTOP THE V-DAY MUNCHIES 8 Holiday Inspired Moves to Get Sexy & SculptedHold it right there. Nope, I’m not going to let you off the hook.This is 2020, the year you said you would get it together. The year you…Feb 14, 2020Feb 14, 2020
Master Trainer Laura5 Surprising Habits That Ruin Weight LossIt’s no small feat to get off your duff, (haha! duff!, I guess I think I’m from England now) and start making new habits. So, kudos to you…Jan 4, 2020Jan 4, 2020
Master Trainer Laura3 Life-Changing Resolutions To Use In 2020 That Will Change Your Fitness GameAt this point, I have trained hundreds of women toward their weight loss goals. I have trained women who have needed to lose more than 200…Jan 3, 2020Jan 3, 2020
Master Trainer LauraDoubt Words That Destroy Your Progress & Words To Use InsteadFollowing yesterday’s story it only seems right to bring up the power of words. Whether we choose to believe it or not, the very things we…Jan 3, 2020Jan 3, 2020
Master Trainer LauraHow To Keep Your New Year’s Resolutions And Why Your NotI am seeing it everywhere, particularily this past year…the silent takeover of self-taught apathy. We are giving in to softer words…Jan 2, 2020Jan 2, 2020
Master Trainer LauraTop 2 Fitness Trends Coming Up In 2020I have always been a big fan of what I would consider timeless training…for me I consider that to be personal training in and of itself…Sep 19, 2019Sep 19, 2019
Master Trainer LauraYou Have $100 To Spend On Weight Loss, What Do You Do With It?Ok, I’ll admit it…sometimes money is tight. But, should that really hold you back from having your dream body? NO! If you allocate this…Sep 18, 2019Sep 18, 2019
Master Trainer LauraDo You Think You Don’t Have Enough Time To Lose Weight?Well, you’re right. You don’t have enough time to lose weight. Seems a little brash doesn’t it? You were waiting for me to tell you to…Sep 17, 2019Sep 17, 2019
Master Trainer LauraThe #1 Time Waster You Need To Avoid When Losing WeightOk, straight to the punch…do you ever see those people who come to the gym garbed up in what looks like a trash bag? Sure you have…they…Sep 16, 2019Sep 16, 2019
Master Trainer LauraWhat’s the #1 DANGER Sign That Women Are Doing Weight Loss Wrong?I have been a personal trainer now since December of 2012. Since getting my Personal Trainer Certification, I added on a Weight Loss…Sep 14, 2019Sep 14, 2019
