PinnedPublished inLong. Sweet. Valuable.Breakthrough Life Lessons from The Street Boys Of KenyaOnce upon a time, a young white woman went to Kenya. She had no notions of saving the world. Yet, she was seeking an adventure, but mostly…May 10, 20244May 10, 20244
Published inLong. Sweet. Valuable.A Somatic Recharge Tool For Relationships And LifeWhat’s it like to live an embodied life? What form does it take in solving problems, in interpersonal relationships, in abundance?Jul 19, 20243Jul 19, 20243
Published inShort. Sweet. Valuable.The Sweet, Hard Exercise of Growth & EmbodimentEmbodied wellness begins with a willingness to be uncomfortable.Jul 8, 2024Jul 8, 2024
Published inLong. Sweet. Valuable.The Beautiful Value of Healthy, Healing TouchI always knew when my client felt better because she would reach out and make an appointment to care for herself.Jun 18, 2024Jun 18, 2024
Published inLong. Sweet. Valuable.Goodbye Survival Mode And Hello To Better, Brighter DaysLiving is a choice I make. It is often an agonizing act of courage, tenacity and self-love. But, even though living is the hardest part, a…Jun 12, 2024Jun 12, 2024
Published inLong. Sweet. Valuable.5 Better Tactics To Stop Trauma Responses And Uplift YouIt was one of my first training weekends to become a somatic coach. In the middle of my first-ever focusing exercise, my throat went tight…May 31, 20242May 31, 20242
Published inShort. Sweet. Valuable.Simple Ways To Build Self-Compassion And Change The World.Usually, people are humane, kind, compassionate, and respectful towards others.May 1, 20241May 1, 20241
Published inLong. Sweet. Valuable.Easily Cultivate The Best Life Ever With Embodied Self-AwarenessEmbodied self-awareness takes life from black and white to technicolour. We need embodiment to live life as beautifully as possible.Apr 24, 20241Apr 24, 20241
Published inLong. Sweet. Valuable.How To Change When You Are Determined Not ToI was twenty-four years old and pregnant with my first child. I was excited and planned to have a natural delivery.Apr 16, 20243Apr 16, 20243
Published inWake. Write. Win.Craft a Fresh Cocktail for Life and Halt Burnout For GoodLet’s make a burnout cocktail shall we?Apr 10, 20241Apr 10, 20241
