Glenda M Bennett – Medium

Glenda M Bennett

Glenda M Bennett
in
Long. Sweet. Valuable.

5 Better Tactics To Stop Trauma Responses And Uplift You

It was one of my first training weekends to become a somatic coach. In the middle of my first-ever focusing exercise, my throat went tight…

4 min read3 days ago

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5 Better Tactics To Stop Trauma Responses And Uplift You

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Glenda M Bennett
in
Long. Sweet. Valuable.

Breakthrough Life Lessons from The Street Boys Of Kenya

Once upon a time, a young white woman went to Kenya. She had no notions of saving the world. Yet, she was seeking an adventure, but mostly…

4 min readMay 10, 2024

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Breakthrough Life Lessons from The Street Boys Of Kenya

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Glenda M Bennett
in
Short. Sweet. Valuable.

Simple Ways To Build Self-Compassion And Change The World.

Usually, people are humane, kind, compassionate, and respectful towards others.

2 min readMay 1, 2024

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Simple Ways To Build Self-Compassion And Change The World.

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Glenda M Bennett
in
Long. Sweet. Valuable.

Easily Cultivate The Best Life Ever With Embodied Self-Awareness

Embodied self-awareness takes life from black and white to technicolour. We need embodiment to live life as beautifully as possible.

5 min readApr 24, 2024

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Easily Cultivate The Best Life Ever With Embodied Self-Awareness

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Glenda M Bennett
in
Long. Sweet. Valuable.

How To Change When You Are Determined Not To

I was twenty-four years old and pregnant with my first child. I was excited and planned to have a natural delivery.

3 min readApr 16, 2024

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How To Change When You Are Determined Not To

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Glenda M Bennett
in
Wake. Write. Win.

Craft a Fresh Cocktail for Life and Halt Burnout For Good

Let’s make a burnout cocktail shall we?

4 min readApr 10, 2024

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Craft a Fresh Cocktail for Life and Halt Burnout For Good

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Glenda M Bennett
in
Short. Sweet. Valuable.

Climbing Out of the Black Hole of Self Doubt

Who wants to talk about self-doubt and the black hole self doubt can put you into?

2 min readApr 3, 2024

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Climbing Out of the Black Hole of Self Doubt

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Glenda M Bennett

A Fresh Perspective

Unlocking Resistance’s Hidden Wisdom And Healing Power

2 min readMar 27, 2024

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A Fresh Perspective

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Glenda M Bennett
in
Short. Sweet. Valuable.

5 Super Benefits of Connecting with your Soma

We live in a dualistic society and this means we have lost access to a huge part of the wisdom which is available to us. We are literally…

2 min readMar 20, 2024

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A head wondering where it’s body went and the body trapped in a bubble

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Glenda M Bennett
in
Short. Sweet. Valuable.

Lie Down…Good Human!

The Somatic Gift of Lying Down

2 min readMar 12, 2024

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Lie Down…Good Human!

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Glenda M Bennett

Glenda M Bennett

I help high achieving people rebuild, come alive, and find their sparkle again - body, mind, and spirit - after experiencing burnout.

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