…pids is contaminated,” he says. “The foods at the top of the food chain are the most contaminated.” When we eat fatty things like meat and fish, those toxicants end up in our lipid cells. And they aren’t all that water soluble, so no amount of time spent in a sauna will make a major impact.
But there were rewards as well. Without infinite friends, I paid better attention to moments with my wife and kids. This, for me, was and is the most important reason to redesign my relationship with my phone. It’s also very personal and specific to me, so I’m not going to linger on it.