All Things Keto: How to Start + 28 Day Weightloss Challenge!
What is a Keto Diet?
A ketogenic diet or keto diet is simply an extremely low-carb, high fat diet. So, a keto diet is one that limits carb intake and incorporates more fatty foods. Some foods consumed in a keto diet include protein-enriched foods such as lamb, pork, beef, and chicken. Additionally, this type of diet allows body fat to burn and promote weight loss.
What are some benefits?
- Aids in weight loss.
- Helps fight against type 2 diabetes, certain cancers, Alzheimer’s disease, and epilepsy.
- Increases overall health.
- Helps lose body fat without starvation.
- Promotes high energy volume.
- Lessens craving for sweets.
A 28 Day Weightloss Challenge!
Many beginners starting on this new diet participate in a 28-day keto challenge. This challenge has been proven to provide amazing results. Some individuals have claimed to lose up to 3 inches from their waist in just 28 days! However, results vary from person to person. The most important part is to start!
Tip: For an easy-to-follow custom keto diet meal plan, CLICK HERE! (Affiliate Link)
How to start?
Below is a simple list of keto-friendly foods:
- Meat
- Whole eggs
- Nuts & Seeds
- Poultry
- Fatty Fish
- Dairy
- Cheese
- Butter
- Avocados
- Lettuce
- Blackberries
- Yogurt
- And so many more delicious foods!
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