Garrett McLaughlinMobility Monday #4: Hip Flexor and Capsular TightnessDidn’t get a chance to get out my previous #MobilityMonday posts? Here is a list of what you missed:Feb 22, 2016Feb 22, 2016
Garrett McLaughlin[NEW SERIES] Mobility Monday: The Great ToeWelcome to a new series I created, called Mobility Monday. In this weekly series (always happening on Monday, duh), I will provide a video…Feb 1, 2016Feb 1, 2016
Garrett McLaughlinStrategies to Optimize the Recovery ProcessI am often asked the question, “Can I strength train two days in a row?” Or, “Do I need a rest day in between workouts?”Dec 8, 2015Dec 8, 2015
Garrett McLaughlinActive Release Techniques (ART) and Functional Training: A Maximized ApproachWhile driving down the road, how often do you see kids outside playing? When I was young, kids were outdoors constantly, riding bikes…Nov 14, 20151Nov 14, 20151