Running 2020We are now going into our 4th week of being at home during the C-19 crisis.As I write this I’m covering just under 80K a week and 5 weeks back into consistent training after a 6 week lay off with a knee injury.Apr 5, 2020Apr 5, 2020
Running 2020Often hating every minute of it, but doing the work needed to be a champion.Recent research tells us that world-class willpower is not a born strength. Personal discipline is a muscle like other muscle and…Feb 25, 2020Feb 25, 2020
Running 20202019 In Review (Part I)I began 2019 feeling like a superhero. The previous Fall I had tackled my first serious attempt at the Marathon in 10 years. In January…Feb 15, 2020Feb 15, 2020
Running 2020The 5 AM ClubThe 5 AM Club is a book by Robin Sharma about a daily philosophy for becoming legendary. I heard Robin interviewed recently on the Jay…Jan 25, 2020Jan 25, 2020
Running 20202020 MarathonIt is hard to be satisfied with life if you’re never satisfied with yourself. 2019 has been a year where I trained harder than ever.Nov 16, 2019Nov 16, 2019
Running 2020Time for a restAll runners have bad training days. The most important factor that can set you apart from others is the ability to move forward after a…Jun 9, 2012Jun 9, 2012
