GocejakimovskiHOW TO START WORKING OUT IF YOU’VE NEVER EXERCISED BEFOREIf you want to make movement a regular part of your day, you have many exercise options. But you may be unsure about how to start working…May 29, 2022May 29, 2022
GocejakimovskiHOW TO AVOID WEEKEND WEIGHT GAINWe all tend to do well with our weight loss goals Monday through Friday — sticking to the plan, making decisions ahead of time, honoring…May 29, 2022May 29, 2022
GocejakimovskiHow to Get Rid of Visceral FatThere are several types of fat in your body, and while it’s healthy to have some body fat, visceral fat or “belly fat” can increase your…May 29, 2022May 29, 2022
GocejakimovskiMSG (MONOSODIUM GLUTAMATE): OK TO EAT?Is MSG really as “bad”as it’s made out to be? Is the whole “Chinese Restaurant Syndrome” thing even real?May 29, 2022May 29, 2022
GocejakimovskiOvercoming Food UrgesTrying to lose weight from a place of resistance, self-hate, and punishment almost always results in a loop of overeating, overindulging…May 29, 2022May 29, 2022
Gocejakimovski5 Tips For Training For Your First MarathonTraining for your first marathon will take discipline, commitment, and a supportive strategy. It’s an exciting time where you will learn…🡺…May 28, 2022May 28, 2022
GocejakimovskiHOW TO BALANCE HORMONES NATURALLYHormone health is a huge buzzword right now, but for good reason! We know that the health of our hormones is directly tied to our overall…May 28, 2022May 28, 2022
GocejakimovskiHIMALAYAN SALT BENEFITS AND REMEDIESHimalayan Pink salt is considered one of the healthiest salts due to its amazing health benefits and overall well-being. Pink salt is raw…May 28, 2022May 28, 2022
GocejakimovskiWatercress Juice to Detox the Lungs During or After SmokingIf you’ve ever smoked, still smoke, or find yourself exposed to lots of second-hand smoke, this drink will effectively cleanse…🡺 KEEP…May 28, 2022May 28, 2022
GocejakimovskiTake A Spoon Of This Fall Asleep Almost Instantly Stay Asleep Wake Up RefreshedScientists have proved that each person must have a minimum of 8 hours of quality sleep. Hardly any of us to has this pleasure. We work…May 28, 2022May 28, 2022
