PinnedGolden Hour by WJEmotion Regulation and Self-Compassion : What Good Are Emotions?Emotions provides us information. They give us with a signal that something is happening.Jul 5, 2023Jul 5, 2023
PinnedGolden Hour by WJFight Off Sunday’s Restlessness: A Call to Start Your Monday’s Morning Pages.MORNING PAGESOct 9, 20221Oct 9, 20221
PinnedGolden Hour by WJPersonal Mastery : Your Approach to Social Awareness and the Self!“Self-awareness involves looking inward to learn about yourself and understand yourself, social awareness is looking outward to learn…Oct 10, 2022Oct 10, 2022
PinnedGolden Hour by WJThe Art of Safe Conversation and Mirroring.Human are social beings. We’re wired for connection. During the lifetime, we go through many different kinds of relationships, partners…Oct 6, 2022Oct 6, 2022
PinnedGolden Hour by WJFocus on the Big Rocks First, the Small Rocks Will Naturally Fall into Place.Effective time management is actually a key to create a flow in life, whether it ‘s a job or personal routine.Oct 5, 2022Oct 5, 2022
Golden Hour by WJA Guide to Future-Proof Your Brain PerformanceA List of what you can do to extend the longevity of your brain. From chewing gum to having more sex!Feb 8, 2023Feb 8, 2023
Golden Hour by WJUncovering Gossipers: Understanding the Characteristics of Those Prone to Spreading RumoursGossiping is a common human tendency, but it’s also one that can be toxic and damaging to individuals and their relationships.Feb 3, 2023Feb 3, 2023
Golden Hour by WJDon’t let short-term setbacks define you: Strategies for big-picture thinking.Short-term thinking can be dangerous because it can discourage people from chasing their long-term goals.Jan 24, 2023Jan 24, 2023
Golden Hour by WJResilience Building Guide to Stress : Growing Stronger and ThriveThere are two types of stress, it’s either positive or negative. Stress is a normal reaction to exciting events like falling in love…Oct 17, 2022Oct 17, 2022
Golden Hour by WJRevisiting 2021 New Year’s Eve Resolutions: It’s almost 2 years ago!Two years. It’s been almost two full years since I have relocated back to Bangkok after a pandemic. My pursuit of Neuropsychology has come…Oct 14, 2022Oct 14, 2022
