[EPUB]-The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
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Whether we choose the traditional reading format of paperback and hardcover books or if we go for modern solutions like audiobooks or e-books, there is no question about it: reading has a ton of benefits for us.
Ever since the first-ever written novel, The Tale of Genji by Murasaki Shikibu, people haven’t stopped reading fiction, and there are many reasons behind this. Reading is a fun activity, one that can help you relax and feel better after a long day, it gives us a way to escape our daily routines and troubles, and provides us with endless learning possibilities.
Reading is equally effective in boosting both our physical well being and our mental health and is appropriate for people of all ages.
Because we know you’re interested in finding out as much as possible about how your hobby can improve your life, you will find below detailed explanations about each separate benefit, split into relevant categories.
Reading can improve writing skills
The more you read, the better your writing skills will become. That isn’t just because reading improves your vocabulary, but it also exposes you to an infinity of ways to arrange your words to form sentences that are more beautiful and easier to understand.
Whether you believe it or not, a lot more in your life depends on your ability to write. Good writing skills are not only essential for writers. Unless your life is completely different from the lives of the vast majority of people, you communicate on a daily basis in writing: you text, write emails, and you IM.
The better you express yourself in writing, the easier it is for you to achieve more, regardless of what that means for you.
