The Plant Paradox and The Oxygen Paradox: Don’t Hold Your Breath for Health
Joel Kahn

Sorry man but you are definitely listening to someone who is writing opinions that hasn’t read the Plant Paradox or followed any of Dr. Gundry’s content.

He doesn’t say to stay away from meat but is personally a vegetarian and recommends getting all of our protein from vegetables.. He also recommends eating legumes if prepared correctly.

Here’s a good 4 minute video that will give you a better sense of his opinions. Skip to 2:30 to get the legume and protein/meat recommendations.

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