7 Foods You Should Eat If You Want More Testosterone
Testosterone is a term that is often associated with men that have big muscles, a lot of confidence and a considerable amount of body hair. A deep voice and a defined jawline are also two attributes that people often associate with this term. This association is not far from the truth as testosterone does play an important role in maintaining the features that people often associate with terms like “alpha male” and “masculine”. Testosterone, however, doesn’t only contribute to these features. This hormone is also essential for a healthy sex drive, a strong heart, a healthy brain and bones that won’t become brittle easily. The hormone plays many other roles in the human body and a low count of this hormone can lead to many unpleasant problems.
When testosterone levels are low, men can develop some symptoms of low testosterone. This may include a decrease in sex drive and a lack of interest in sexual activities. Erectile dysfunction and changes in a man’s erections can also be a sign of low testosterone. Other symptoms of this condition include an enlargement of the man’s breasts, weight gain, a loss of lean muscle mass, unexpected hair loss and a lack of energy. Some men also find that low testosterone contributes to infertility, which makes them unable to reproduce successfully.
Top Foods That Boost Testosterone Levels
While treatments are available to help men regain normal testosterone levels, including gels, pills and injections, the side-effects are often considered to be too severe when compared to the benefits. A lot of men are also unable to use testosterone replacement therapy and other treatment options due to the risk it poses for the heart health. Luckily, medical treatments are not the only options available to men with low testosterone. In this post, we’d like to discuss numerous foods that can be included in a man’s daily diet to stimulate the production of testosterone and to restore the “alpha male” features that he has lost due to the reduction of testosterone in his body.
Oysters are already famous among men and women. This shellfish food is often used as an aphrodisiac, which is a term used to describe foods that increase the libido and sex drive of the person who consumes the food. The benefits of oysters really stretch beyond your libido. Dr. Sara Gottfried, MD, explains that oysters are one of the best zinc sources on the planet, and zinc is essential for both sperm and testosterone production. She explains that oysters can be seen as a “sea superfood” as, apart from the fact that it is so high in zinc, the food also contains many other nutrients that the body needs for optimum hormone production and for regulating other elements related to a person’s sexual health.
Eggs are also on the top list of testosterone boosting foods due to the many beneficial nutrients it contains. Anabolic Men explains that people often avoid consuming eggs as part of a restricted diet — and they often consider egg yolks to be the worst part of an egg when it comes to living healthy. Unfortunately, this is actually wrong. Egg yolks contain the highest amount of nutrients; thus by avoiding egg yolks, you are also avoiding the most beneficial part of an egg. They explain that egg yolks contain a lot of high-density lipoproteins, which is a type of cholesterol that is actually good for the human body. This type of cholesterol has a vital role in testosterone production, as well as the production of other sex hormones.
Pomegranates are known as a powerful fruit that has many benefits for the human body. It is loaded with antioxidants. Pomegranates are also high in vitamin A, folic acid and many other nutrients that help the body perform at an optimum level. Anabolic Men reports that Pomegranates are also powerful nitric oxide boosters, which is a substance in the human body that helps blood vessels relax and expand, causing more blood to flow through the body and deliver oxygen and nutrient-rich blood to different parts of the human body. This is beneficial for a man’s erectile function, but may also help to increase the level of free testosterone that is circulating through the body. Combined with a selection of the top male enhancement pills, a powerful boost in erectile quality and testosterone levels may be experienced.
Garlic is another excellent food that can be consumed to improve the concentration of testosterone that flows through the body. This food also has many medicinal properties that can be used to fight against the common cold and other common ailments. Garlic contains fiber, selenium, vitamin C, vitamin B6, calcium, manganese, iron, potassium, copper and many other nutrients. Garlic also contains allicin, which is a compound that can reduce the level of cortisol that is present in the human body. Cortisol can reduce the efficiency of the body’s testosterone production mechanism; thus, by reducing cortisol, the body can produce testosterone without any interference.
Cabbage is also beneficial for supporting healthy testosterone levels, but work quite differently from the other foods we have discussed so far. While the previously mentioned foods mainly help the body produce more testosterone, Cabbage rather reduces the conversion of testosterone to estrogen; thus causing testosterone levels to increase without causing an actual increase in testosterone production. Cabbage contains indole-3-carbinol, which is a natural chemical that is known to block the conversion of testosterone to estrogen. When the conversion is limited, more testosterone will be available in the body.
Tuna is known to be an excellent source of protein. Body builders often use tuna as an affordable way to gain more muscle mass quickly. What many people fail to realize is that tuna is also rich in vitamin D, an essential nutrient that affects numerous processes in the body — including the production of testosterone. Anabolic Men reports that a recent study found proper supplementation of vitamin D to increase levels of testosterone in men by 25%. Some participants even experienced a higher boost in testosterone.
Similar to tuna, beans are also high in both protein and vitamin D. Apart from these two nutrients, beans also contain a high level of zinc. Both zinc and vitamin D has been linked to better testosterone production and, on the other hand, a deficiency of these two nutrients has been linked to low testosterone levels. There are different kinds of beans, but the majority of them do contain a healthy dose of vitamin D, zinc and protein, as well as numerous other nutrients that are beneficial.
Low testosterone levels can lead to unpleasant symptoms that could affect a man’s life in many different ways. It could lead to less sex and reduced results from his strength training protocols. Regaining a normal level of testosterone, however, is possible with simple changes in a man’s diet. Combining the tips we’ve shared with a testosterone supplement like TestoBoost could speed up the results significantly.