7 Workouts To Boost Your Testosterone
Overview of testosterone
The testosterone is a male sex hormone that plays a crucial role in the male reproductive tissue development. This testosterone is also required in a small amount in women for a better woman’s reproductive cycle and a better overall health. A low level of testosterone can create a lot of problems. A low testosterone is linked with a low sex drive, difficulty with erection, low semen volume, fatigue, and many other problems.
Overall, it can be said that a low level of testosterone will eventually negatively impact your sex life. This will also decrease the frequency of sex you will have with your partner, and the low frequency of sex is one of the major causes of divorce, according to the study. One of the best natural ways of increasing your testosterone is with regular workouts.
What are some of the best exercises to increase the level of testosterone in your body?
If you ask for the suggestion, many people will suggest you many different exercises that will not give you the result that you’re looking for. In this section of this article, you will get to know 7 best exercises that can significantly enhance the level of testosterone in your body.
1. Walk in a sun
The first exercise is simply to walk in a sun. Although very simple exercise, it can tremendously increase your testosterone. It’s better for both the partners to take a walk in sunlight because it’s an effective exercise for both genders. According to the study, a daily dose of sunlight can significantly increase the level of testosterone because it stimulates vitamin D synthesis and neurotransmitter function. By taking a regular walk in sunlight, you also improve your alertness and the production of energy.
2. Pelvic floor exercises
These exercises are one of the most popular exercises that are recommended to enhance your sexual health. The pelvic floor exercises are also known as Kegel exercises. A person who is struggling with a low libido should definitely add these exercises to their fitness routine. It especially focuses on strengthening the pelvic floor muscles. These exercises increase the blood flow to your sexual organs, resulting in a better sexual health.
Doing these exercises regularly will allow both genders to have a better control of their muscles while having sexual intercourse. Moreover, these exercises are also known for helping people to overcome many sexual dysfunctions like an erectile dysfunction.
Joining aerobic classes is a great way of losing weight. It helps to lose calories in a quick time. If you’re one of the overweight people, then joining aerobic class can do a whole lot good to your sex life. The study shows that the overweight men can boost the level of testosterone in their body by 50% just by losing weight. Performing aerobic exercises increase the circulation of blood throughout your body (includes sexual organs). It leads to a better sexual health.
You can increase the level of testosterone in your body just by sprinting. You can perform several sprints on the treadmill or you can just go out in the garden and sprint there. It’s not recommended to keep on sprinting for a long time. Include 5–10 short sprints while performing sprinting. Do not sprint more than 15 seconds for an optimal result. To experience a boost in the level of testosterone in your body, perform sprint around 2–3 times a week.
5. Alternative lunge
At first, this exercise may look like it will only benefit your lower body, but it’s not the case. This exercise also helps in developing your abdomen muscles and enhances the stability of your overall body. The study shows that the people who emphasize on both upper body and lower body workouts have a better testosterone level in their body in comparison to those people who do not emphasize on overall body workouts.
You do not need any equipment to perform this exercise. However, you can get a better result if you add weights. For the beginners, it’s better to perform this exercise without adding any weights.
6. Deep breathing and stretching
Anyone can do deep breathing and a bit of stretching; there are many benefits of deep breathing and stretching, but people ignore the benefits. From now on, I hope you will not ignore the benefits of deep breathing and stretching. Allocate some time before you head on to other workouts for deep breathing and stretching. Having a deep breathing and stretching session will help you calm your mind, enhances your energy level, releases toxins, improves your sex drive, and more.
7. Weight training
The final exercise on the list is weight training. For the people who have never done weight training before, it’s recommended for them to start with a low weight. There are numerous benefits of weight training. Performing regular weight training will enhance your overall body strength, bone density, muscle strength, and it also helps you lose fats. The study shows that the men regardless of their age-group can increase the level of testosterone in their body with weight-training.
There are many types of workouts that fall under weight training workouts. You can do some workouts in your home by purchasing some equipment. However, it’s far better to join a gym to do various types of workouts to have a better body. A better body makes you confident, leading to a higher sex desire.
A combination of a great diet plan and a great fitness plan is a key to a healthy life. After some weeks of adding these workouts in your fitness routine, you will start to experience a boost in your sex drive and overall health. According to the study, an increment of testosterone in your body can also help in overcoming the problem of erectile dysfunction.
Perform these workouts regularly and add some testosterone boosting foods to your diet plan. And, also add some of the top testosterone boosting supplements for further enhancing the level of testosterone in your body.