A Best Natural Smoothie Treatment for Arthritis and Joint Pain
Introduction
If you are reading this article, chances are that you are suffering from some arthritis. This means that you are dealing with pain, stiffness and swelling most of the days, so you do have some reasons why hate the cold weather. Since the cold weather most probably is increasing your joint pain, its role in your dry hair and skin is probably the last on your mind. And even though your doctor has probably determined what your treatment plan should consist of, since there are some successful treatment options for different kinds of arthritis, there are a lot of things that you can do for yourself. And this time that means to relay on the power of nature. Mother nature has so many secrets that are willing to tell us that would help us with any health problems that we are dealing with, what we are not doing — is listening to her. With this article, we want to raise awareness on the topic of all-natural smoothie treatment that you can use to improve your condition! Let’s see what this article holds for you!
Why choose smoothies over juices?
Sure you noticed how we mentioned smoothies instead of juices. Do you wonder why? Juices are prepared using fruits and vegetables, the same ingredients needed to prepare a natural smoothie. However, although the same ingredients are being used, there is something different in the process of preparation. When you are using a juicer, there is 99% chance that you are removing all the needed vitamins and minerals from the fruits and vegetables that you are using — thus decreasing your chance to gain the beneficial effects from their use. When you are preparing a smoothie, there is no such thing as losing even one bit from the ingredients that you are using! This is exactly why we suggest preparing a smoothie instead of juice as part of your treatment plan for arthritis but as a part of your everyday life also.
The all-natural smoothie that you must try!
What we are going to share with you is not one smoothie recipe, but we will share a list of fruits and vegetables that have proven beneficial effects that will cause joint pain relief. That way you can choose which fruits and vegetables you will use for the day and prepare a smoothie of your choice!
• Carrots — Carrots have high antioxidant properties that will help fight the inflammation caused by arthritis. All that you have to do is clean the carrots well and let your blender do the work for you!
• Strawberries — A study done has found that strawberries have the ability to decrease the levels of the C-reactive protein that can be found as elevated in the blood within patients that suffer from arthritis. Need us to say more to make you try a tasty strawberry smoothie?
• Turmeric — Who says that you cannot use a tasty spice to get a delicious smoothie? Turmeric is not only tasty but it also has high anti-inflammatory properties that will help you fight the inflammation and thus decrease your pain and swelling in the joints!
• Celery — Celery has been shown to decrease the present inflammation within rats, which confirms its anti-inflammatory properties. A study found that the celery seed extract is at least effective as aspirin, ibuprofen, and naproxen in suppressing the symptoms of arthritis.
• Watermelon — As strawberries, watermelon also is a strong anti-antioxidant when it comes to decreasing the symptoms of arthritis. Watermelon also consists of nearly 90% water which means that it will keep your body hydrated and help you to manage your weight since obesity is such an important factor that plays a role in dealing with arthritis.
• Grapes — Grapes contain an important compound known as resveratrol that not only protects your blood vessels and prevents cardiovascular diseases but also it is a strong anti-inflammatory compound that will help you get rid of any symptoms!
• Avocado — Avocados contain high levels of Vitamin E, which is known as a strong anti-inflammatory compound. Avocados are confirmed to decrease the inflammation and pain within patients that suffer from osteoarthritis.
• Pineapple — You can thank the enzyme called bromelain contained in the pineapples. This enzyme brings the anti-inflammatory abilities to the pineapples, making them the perfect choice as a superfood when it comes to fighting arthritis.
• Coconut oil — So far, the extra virgin coconut oil has been especially beneficial when used in cases of osteoarthritis and rheumatoid arthritis. What coconut oil does is protect our bodies by suppressing the production of different inflammatory genes that have been found to be involved in the production of joint pain.
Conclusion
If you are suffering from arthritis you already know all the basic facts about this common, yet unexplained disease. Although there are over 100 different types of arthritis, all of them share some of the most characteristic symptoms — stiffness, pain, swelling and decreased the range of motion. But you are probably most annoyed by the feeling of pain in your joints. Your doctor has probably discussed a few successful treatment options and together have chosen what it seemed like the most efficient one. However, when dealing with a condition such as arthritis, any help is welcomed. And Mother Nature is here to help us once again. This time we are here to discuss the use of smoothies as a part of your treatment plan. There is some fruits and vegetables, as well as, spices with anti-oxidant properties that will help you decrease the present inflammation caused by arthritis in the body and decrease the present symptoms. We already listed some of the most efficient ingredients that should take part in your everyday diet. The best part about smoothies is that you can combine the ingredients according to your wishes to prepare a tasty, healthy and beneficial smoothie that will not only improve your diet but it will help with your recovery. Do not hesitate to try something new!
References:
http://www.nejm.org/doi/full/10.1056/NEJM200003233421202#t=article
https://www.ncbi.nlm.nih.gov/pubmed/21717043
https://www.ncbi.nlm.nih.gov/pubmed/26462366
