…es for guidance. Enlist the support of your team instead of trying to carry the weight on your own. Reliable and consistent social support is related to better psychological health, higher motivation, and a lower stress response. In order to make sure you have people to lean on, invest in relationship-building long before you n…
…elps them clarify what they’re feeling so they can think more clear-headedly about what to do next. To manage your emotions effectively, you must learn to express yourself clearly, assertively, and with empathy for others.