The Top 5 Reasons Why Women Need to Take a Pre Workout Supplement
It’s 2022. The year you finally take back your health.
You’re ready to get your life back and drop some of those lockdown pounds. Your new year’s resolution is all about the gains and getting stronger than ever.
While that all sounds great, after two years of a pandemic, you know you need a little help.
If the thought of dragging your butt off of the couch and to your car to get to the gym leaves you feeling exhausted — don’t worry. There’s a product designed with this exact need in mind. In fact, three out of four Americans take this product on a regular basis, so it must be good.
Are you ready to find out the product that gives you that instant energy and motivation boost you need after a long day at work? (#WFHProblems)
The product that will help you go longer in the gym resulting in more calories burned? (Can you believe summer is already 4 months away?)
Enter: Pre Workout.
There’s a ton of hype around pre workout products in the gym.
They give you energy.
They give you focus.
They give you endurance.
But there’s still uncertainty around why you should take pre workout, especially as a woman in a “male dominant” supplement market.
First off, as of 2019 more than half of all gym members were female[1] , so girl power.
Second, you’re about to find out why women benefit so much from taking pre workouts, even as much as male athletes.
Here Are the Top 5 Benefits Women Experience When Taking Pre Workout
- Increased Energy
Okay, who couldn’t use a little more energy? This is especially true in the working from home pandemic era we’re all going through. Zoom fatigue is a real thing! A new Stanford study revealed that women are more likely than men to experience that head–fogging fatigue that comes from 8 hours of virtual meetings.
Caffeine (read: liquid gold) is a key ingredient in pre workout that gives you natural energy. It prompts alertness in your brain and increases focus. This helps you get through those more grueling sessions in the gym.
2. Enhanced Focus
There’s nothing worse than getting to the gym, and having your brain immediately wander to the other things you could be doing instead. Many pre workouts are now formulated with nootropics.[3] These are cognitive enhancers and help with mental skills. This means that pre workouts can help you focus on the weights in the gym, and help improve your long term focus after you leave. How great would that be for you morning warriors? (More power to ya’) — you’re set for the rest of the day!
3. Increased Endurance = Burn More Calories
Unfortunately, it’s a fact of life that women gain weight more easily than men. A woman can diet for weeks, meticulously count her calories, and only lose 3 pounds. A man can do the same and lose 10 pounds — in half the time.
So as women, we know we need to work harder to lose those calories. And thankfully, pre workout gives a boost to your endurance, which means you get that extra set of squats in when before you would have quit. This increases the effectiveness of your workout by keeping your heart rate elevated longer, resulting in unwanted pounds shed faster!
4. Less Expensive Than a Diet Pill
Effective weight loss pills can get pricey. Some can cost over $1000 a month. A huge benefit of pre workout for women is that many of them contain powerful fat burning ingredients — at a fraction of the cost of diet pills.
First I’d like to point out that caffeine, which you find in almost every pre workout, is a fabulous fat burner. So you kill two birds with one stone thanks to that natural ingredient.
Second, many pre workouts are thermogenics which means they have a dual purpose of energy and fat loss. These pre workouts are safe ways to burn fat, especially for beginners and women. Using these pre workouts can effectively boost your metabolism. And combined with diet and exercise it’s the perfect trifecta.
5. Minimize Soreness
If you’ve ever done any form of exercise, you know soreness can kick your butt. And the worst is when you’re on day three of your workouts, only to get crushed by the train that is muscle soreness. This scenario is known as delayed onset muscle soreness (DOMS) and makes going back to the gym a whole lot harder.
Soreness is a result of microscopic tears to the muscle fibers, which leads to soreness in the short term, and muscle growth in the long term (weird, right?). And soreness can put a damper on your new workout routine when you can’t even walk after your last leg day.
The good news is — pre workout can help with soreness, too. Pre workouts contain branched chain amino acids (BCAAs) that help regulate protein synthesis. They help repair and grow muscles — helping you get back to the gym quicker, and one step closer to bikini season.
Whatever your reason is for starting your exercise routine, it’s okay to admit you need a little bit of help.
These are a few of the many reasons why it’s so worth it for women to invest in a quality pre workout. It’s more than a caffeine supplement. Pre workout can have some serious muscle building, mind sharpening, and fat burning results. Actually, that’s why tons of products contain no caffeine at all! So for those of you that have a caffeine sensitivity, you can still reap the benefits of focus, endurance, and reduced soreness without the jitters.
With so many options on the market, you should look for a few key ingredients when picking your product. (Also ladies, you can almost always buy the products “listed for men”, so ignore that Pink Tax!)
- L-Citrulline — Increases blood flow to the muscles = more endurance
- Creatine — A super ingredient that helps with both strength and recovery
- Caffeine — This is your go-go juice. It helps stimulate your brain to help you feel less tired
- BCAAs — Look for Leucine. These are the ingredients that will help with the DOMS
- Beta-Alanine — Full disclosure, this one will make you feel a little “itchy” for a few minutes. But it’s worth it for the increased muscular endurance
And that’s it! These essentials should be in your pre workout if you want to perform at your best in the gym. They’ll help you shred faster and maintain your dream bod. Here’s to the best you yet, and good health in 2022 — you’ve earned it. See you on the beach!
Comment your favorite pre workout and some key ingredients you look for!
Devon Gonzales is a freelance copywriter living in Tampa 🌴 who specializes in digital marketing for the health and fitness industry. Click here if you want to chat about your content strategy.
