Moving to latest version of xampp?

Hello friends i am using xampp version 5.0.* and now i have to move to version 7.* and i am facing problem to update my xampp. If i uninstall old version then my all the database would be lost and if i backup my db then it would be lengthy process that first i uninstall and then download latest version and install it and restore previous database and old projects. it always take my lot of time. Any one can help me in this to find better alternative. Can nginx would be better than this in such problems if i start to use nginx web server.

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