Easy Day

I took it easy today and went for a one hour ride midday. Zipped around the neighborhood, down to the Point and even a little sand/dirt/gravel riding along La Playa trail. I felt really good and rested on the bike and had to make a conscious effort to keep it mellow. Otherwise it would have been one of those days where I’d like to have gone for a long ride with a lot of climbing. But, I need to stick to the program.

I did some hip/glute stretching throughout the day. I’m still tight and feel a little discomfort in that area. Everything is fine for the most part when I’m moving, just when I sit it starts to get tight and uncomfortable. I’ll keep working it. I’m wondering if I banged things up a bit more than I thought when I tumbled on Cowles last week.

This evening I took the K9 Unit out for not quite an hour walk while the kid had soccer practice. The evening was pleasant with some light fog rolling in as the sun started to fade.