Gouri GuptainROADFOLKEnergy Balls — A ladoo a day keeps the frown away!Artisanal? What is that? It’s been going around, the word. But what is it? It is very simply put, the production of a food item in a…Jul 10, 2020Jul 10, 2020
Gouri GuptainROADFOLKSupercharging yourself: A guide to building your immunity!Thomas Edison once said, ‘The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent…Jul 10, 2020Jul 10, 2020
Gouri GuptainROADFOLKUnlock your days with flavour-packed smoothies!We are almost at the end of our quarantine summers, ready to enter the monsoon season — and also, dun dun dun… Back to our professional…Jul 10, 2020Jul 10, 2020
Gouri GuptainROADFOLKPhysical Vs. Emotional Hunger: How to manage what’s inside?While no proper definition exists for emotional eating, it is quite simple in all our minds. When we’ve had a stressful, painful, angering…Jul 10, 2020Jul 10, 2020
Gouri GuptainROADFOLKPortions — sensible sizes for a better living!“HELP!”, screamed our eating habits this summer! Fast foods, high-calorie desserts, sweet & sugary drinks have more than filled us all up…Jun 29, 2020Jun 29, 2020
Gouri GuptainROADFOLKOut of the (Gift) Box — why nutrition deserves the giver’s nod!Gifting is considered an elaborate affair, in every culture and society. Birthday, anniversaries, achievements, special occasions…Jun 29, 2020Jun 29, 2020
Gouri GuptainROADFOLKSelf-love: the ‘nourish’ facet — how food changed my life!Self-love is a term we use oh so casually in our lives. ‘you need to practice self-love’ is a statement we all hear, from or near and dear…Jun 18, 2020Jun 18, 2020
Gouri GuptainROADFOLKNutrition — Small steps to eating right!Should we focus on calories, protein or our carbohydrate intake? To be honest, the constantly changing trends, along with our need to stay…Jun 18, 2020Jun 18, 2020
Gouri GuptainROADFOLKRainy Pains — Snacking through a monsoon!I’m going to miss my mango season! But not to worry, the rains are just around the corner and so are my garam garam snacks for each rainy…Jun 18, 2020Jun 18, 2020
Gouri GuptaBeat the Heat — A few coolers to make your days cooler!Hot, hot, hot — the only feeling we all have during this sweltering summer! As we reach the end of the season, it is essential to continue…Jun 8, 2020Jun 8, 2020