Gouri Gupta – Medium

Gouri Gupta

Gouri Gupta
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Energy Balls — A ladoo a day keeps the frown away!

Artisanal? What is that? It’s been going around, the word. But what is it? It is very simply put, the production of a food item in a…

Jul 10, 2020

Energy Balls — A ladoo a day keeps the frown away!

Jul 10, 2020

Gouri Gupta
in
ROADFOLK

Supercharging yourself: A guide to building your immunity!

Thomas Edison once said, ‘The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent…

Jul 10, 2020

Supercharging yourself: A guide to building your immunity!

Jul 10, 2020

Gouri Gupta
in
ROADFOLK

Unlock your days with flavour-packed smoothies!

We are almost at the end of our quarantine summers, ready to enter the monsoon season — and also, dun dun dun… Back to our professional…

Jul 10, 2020

Unlock your days with flavour-packed smoothies!

Jul 10, 2020

Gouri Gupta
in
ROADFOLK

Physical Vs. Emotional Hunger: How to manage what’s inside?

While no proper definition exists for emotional eating, it is quite simple in all our minds. When we’ve had a stressful, painful, angering…

Jul 10, 2020

Physical Vs. Emotional Hunger: How to manage what’s inside?

Jul 10, 2020

Gouri Gupta
in
ROADFOLK

Portions — sensible sizes for a better living!

“HELP!”, screamed our eating habits this summer! Fast foods, high-calorie desserts, sweet & sugary drinks have more than filled us all up…

Jun 29, 2020

Portions — sensible sizes for a better living!

Jun 29, 2020

Gouri Gupta
in
ROADFOLK

Out of the (Gift) Box — why nutrition deserves the giver’s nod!

Gifting is considered an elaborate affair, in every culture and society. Birthday, anniversaries, achievements, special occasions…

Jun 29, 2020

Out of the (Gift) Box — why nutrition deserves the giver’s nod!

Jun 29, 2020

Gouri Gupta
in
ROADFOLK

Self-love: the ‘nourish’ facet — how food changed my life!

Self-love is a term we use oh so casually in our lives. ‘you need to practice self-love’ is a statement we all hear, from or near and dear…

Jun 18, 2020

Self-love: the ‘nourish’ facet — how food changed my life!

Jun 18, 2020

Gouri Gupta
in
ROADFOLK

Nutrition — Small steps to eating right!

Should we focus on calories, protein or our carbohydrate intake? To be honest, the constantly changing trends, along with our need to stay…

Jun 18, 2020

Nutrition — Small steps to eating right!

Jun 18, 2020

Gouri Gupta
in
ROADFOLK

Rainy Pains — Snacking through a monsoon!

I’m going to miss my mango season! But not to worry, the rains are just around the corner and so are my garam garam snacks for each rainy…

Jun 18, 2020

Rainy Pains — Snacking through a monsoon!

Jun 18, 2020

Gouri Gupta

Beat the Heat — A few coolers to make your days cooler!

Hot, hot, hot — the only feeling we all have during this sweltering summer! As we reach the end of the season, it is essential to continue…

Jun 8, 2020

Beat the Heat — A few coolers to make your days cooler!

Jun 8, 2020

Gouri Gupta

Gouri Gupta

All our bars, snacks & cereals are made with all-natural ingredients and zero preservatives: what you see is what you get on www.gourisgoodies.com!

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