7 Day Keto Meal Plan Free
Here’s a 7-day keto meal plan for you. It includes breakfast, lunch, and dinner ideas for each day, and is designed to help you meet your macros while staying within the ketogenic guidelines. This meal plan is just a suggestion, and you can customize it to fit your dietary needs and preferences.
Day 1:
· Breakfast: Keto avocado egg bowl Lunch: Chicken and vegetable skewers with tzatziki sauce Dinner: Keto salmon with roasted asparagus
Day 2:
· Breakfast: Keto breakfast smoothie with spinach, avocado, and almond milk Lunch: Keto turkey club lettuce wrap Dinner: Keto spaghetti squash with bolognese sauce
Day 3:
· Breakfast: Keto almond flour pancakes with sugar-free syrup Lunch: Keto grilled chicken salad with feta cheese and olives Dinner: Keto cheesy beef and broccoli skillet
Day 4:
· Breakfast: Keto scrambled eggs with bacon and cheese Lunch: Keto tuna salad with cucumber slices Dinner: Keto zucchini noodles with pesto and grilled shrimp
Day 5:
· Breakfast: Keto coconut flour waffles with sugar-free whipped cream Lunch: Keto stuffed mushrooms with sausage and cream cheese Dinner: Keto chicken alfredo with zucchini noodles
Day 6:
· Breakfast: Keto almond butter and jelly smoothie Lunch: Keto Greek salad with grilled chicken and tzatziki dressing Dinner: Keto beef and broccoli stir-fry
Day 7:
· Breakfast: Keto breakfast muffins with ham and cheese Lunch: Keto buffalo chicken lettuce wraps Dinner: Keto garlic butter steak with roasted cauliflower
· Remember to track your macros and adjust the portions to fit your individual needs. Also, don’t forget to drink plenty of water and stay hydrated throughout the day.
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