Emotional Intelligence

We all know what it’s like to feel bad Citidel Ltd Investment App Review about doing something thoughtlessly. We wake when it’s too late, after the damage is done. And then there are the things we do over and over again, hating ourselves for it every time. Seemingly unable to stop. But what about the joyfulness of doing something worthwhile, something that makes us feel great every time we think about it. Those times happen too, maybe more than we think they do. For most of us, we’re more inclined to think we experience more of the first than the second. But that’s not necessarily the case and it certainly doesn’t have to be that way if we understand the nature of virtuous and vicious spirals.

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Think of this process as one loop of a spiral where each of the five aspects leads on to the next. Thoughts lead to feelings which in turn lead to action. Action produces results which we experience and then interpret (think about). Each loop starts and ends with thinking. A loop in the spiral can either start with an original thought or, most commonly, the interpretation of an experience. These thoughts start a new cycle of feeling, acting, experiencing and interpreting. One cycle feeding into the next.

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The process starts with a simply, binary choice; positive or negative. Our default tendency is reactive or negative; and in many senses thoughtless at a conscious level. Our reactions are rooted in our subconscious, survival instincts where any hint of danger calls for swift reactions — escaping from the jaws of a predator. Reactive, survival instincts may be appropriate in the wild but not in a complex human society.