Running and Weight Loss

Fat Escaper Review Running is a pretty good way to lose weight. A downside is that some of the weight you can lose through this method is going to be muscle weight, so you should always augment your running with some time doing resistance training. (weight training) A benefit to running is that you get an additional hour of increased metabolism after you are done running. Actually that works with any sort of exercise that gets your heart racing and your blood pumping, and that definitely is true enough when you talk about running. But what is “running?” I’ve gotten this question a number of times.

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Is there a difference between running and jogging or is there a speed that turns a jog into a run? The simplest answer is, no. Jogging was just a made up term back in the seventies that caught on. There is no difference whatsoever, although some people may try to tell you differently. It’s one of those “you say tomato and I say tomahto” kind of things. Running is any movement to transport you, by foot, in a given direction where one foot is generally in the air at any given time and both feet are occasionally in the air at the same times. This differentiates it from walking where one foot is always on the ground at any given moment.

Running is one of the most efficient ways of burning calories, which isn’t really what you want when you are trying to lose weight. An inefficient burning is optimum. So what do you do to burn more calories while you run. You basically have two options. You can run on slopes. Running up or down hill is challenging because your body is not generally acclimated to running like that. The upward and downward run challenges different muscles, so they really can help you to burn calories.