You do not need to lose weight to be beautiful.
The 12 things I wish my mama told me growing up
Jessica Semaan

This is what every woman and every man should know; everyone is beautiful. Screw the number on the scale, it doesn’t define you! You are what your actions show. Be kind, content and healthy and the world will like you for you.

I’ve been through weight loss and weight gain. Being skinny is terrible, you say you’re not hungry but all you think about is food, no matter how much weight you lose, you still see the fat. Being fat is not great either, you’re happier because you have food, but you can’t stand yourself when you binge and every photo you take makes you look fat.

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