Do you know something, John. I really feel like you’ve nailed a lot of negatives in life, with just one article. We’re all guilty of one, if not all, of the points you’ve talked over and although we may not like to admit it (I know many people that probably won’t), it’s not healthy to be envious or hateful or to binge eat things that aren’t good for us, not all of the time anyway. I’ve definitely found this helpful, especially when it comes to being mindful when eating because you know, I am human, I do love bread perhaps a little too much!