Gradient Mind – Medium

Gradient Mind

Self-Improvement 101: Leverage yourself with these simple tips

Self-improvement is a journey that involves continually working towards becoming the best version of ourselves. It can involve everything…

3 min readJan 16, 2023

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Self-Improvement 101: Leverage yourself with these simple tips

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Gradient Mind

Stress at Work: How to Manage the Impact on Your Mental Health

It’s no secret that work can have a significant impact on our mental health. Whether it’s the stress of meeting deadlines, the pressure of…

3 min readJan 11, 2023

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Stress at Work: How to Manage the Impact on Your Mental Health

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Gradient Mind

ADHD Signs: Do I have any of these?

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects individuals of all ages. It is…

3 min readJan 10, 2023

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ADHD Signs: Do I have any of these?

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Gradient Mind

Depression in a Recession: Tips during Tough Times

Economic downturns can be a difficult and stressful time for many individuals and families. While the impact of a recession on financial…

3 min readJan 10, 2023

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Depression in a Recession: Tips during Tough Times

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Gradient Mind

Empowering Black American Parents: Tips and Strategies for Raising Confident, Resilient Children

As a Black American parent, you may face unique challenges and struggles that can affect your parenting journey. From the psychological and…

3 min readJan 9, 2023

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Empowering Black American Parents: Tips and Strategies for Raising Confident, Resilient Children

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Gradient Mind

5 Simple Steps to Becoming the Best Version of Yourself

We all have the potential to become the best version of ourselves, but it can be hard to know where to start. Here are some tips for how to…

2 min readJan 9, 2023

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5 Simple Steps to Becoming the Best Version of Yourself

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Gradient Mind

Take a REST: Why It’s Okay to Take a Break and How to Do It

We live in a fast-paced world that often glorifies busyness and productivity. But it’s important to remember that it’s okay to take a break…

2 min readJan 8, 2023

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Take a REST: Why It’s Okay to Take a Break and How to Do It

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Gradient Mind

Anxiety in Teens: How to Help Your Child Cope

As a parent, it can be difficult to see your child struggling with anxiety. Anxiety is a common issue for teenagers, and it can have a…

2 min readJan 8, 2023

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Anxiety in Teens: How to Help Your Child Cope

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Gradient Mind

5 Simple Strategies for Managing Anxiety in Teenagers

Anxiety is a common experience for many teenagers, and it’s important to understand that it’s a normal and natural part of life. However…

2 min readJan 7, 2023

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5 Simple Strategies for Managing Anxiety in Teenagers

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Gradient Mind

4 Quick Tips for Calming Anxiety

Anxiety is a common and normal experience that everyone has from time to time. It can feel like a tightness in your chest, a racing heart…

2 min readJan 7, 2023

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4 Quick Tips for Calming Anxiety

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Gradient Mind

Gradient Mind

Helping people become their best selves is my passion. One article at a time I aim to help individuals become the best versions of themselves.

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