Cortisol, Stress and Weight Gain
What is Cortisol?
Cortisol is a stress hormone, produced as part of the fight or flight response to help increase glucose levels in the blood. This is what helps the body fight or run from a dangerous situation!
Lets change things up a bit, I’ll go through all the things that make it easy to become obese, as if that is the overall aim.
1 - You
Google “percentage of time spent indoors uk” and the results will shock you. “Three-quarters of UK children spend…