Graham DokeThe Coast to Kosci Comedy AwardNow that the dust has settled on another C2K, we think it is time for an award. It will be, we think, a one-off award — like its recipient…Dec 16, 2017Dec 16, 2017
Graham DokeAre You a Hipster Progressive?We must train ourselves to think, not react.Nov 5, 2017Nov 5, 2017
Graham DokeA C2K Race ReportThis selection of thoughts on the C2K fell off a truck, so I thought I would share. (The photo is an oldie, but a goodie.)Dec 20, 2016Dec 20, 2016
Graham DokeSo, you’re crew, right ….Roger’s a hard act to follow, but I’ll rise to the challenge and cast some words out there for crewing on C2K. Five’s the minimum number of…Nov 27, 2016Nov 27, 2016
Graham DokeDistraction is Not Mindfulness!Colouring books and Lego for adults may be distracting, but they’re not mindfulness…Apr 21, 2016Apr 21, 2016
Graham DokeWe Need to Keep Our Minds HealthyLike physical health, mental health is not about getting better once illness is identified: it is a matter of good maintenance, daily.Mar 3, 2016Mar 3, 2016