KieranHow I Lost 22 Pounds (and plan to lose 14 more)Today I weighed in at 14 stone 0 pounds so a medium post is required (of course). This is approx 89.3 kilos (thanks Google). From here onI…Apr 11, 2018Apr 11, 2018
Kieran30 Minutes versus 18 minutesAlthough I shout from the parapets about not working for free, 30 minutes ago I started something and completed it and well didn’t charge…Nov 30, 2017Nov 30, 2017
KieranHIIT and the Middle Aged BellyI did a class called HIIT last Saturday in the gym. Having just joined my local gym I am full of newbie enthusiasm so signed up for this…Jun 12, 2017Jun 12, 2017
KieranJust Pretend — A New Years ResolutionI am making this my new years marketing resolution and I think it could be yours too.Dec 22, 2016Dec 22, 2016
KieranBeing an Internet Rock StarIf you want to be an Internet rock star it might help to look at actual rock starts to see how they became rock stars.Sep 15, 2016Sep 15, 2016
KieranMy Twitter was a Sprawling Mess — What I Did NextFor quite some time on my Twitter account I was following everything that moved.Sep 14, 2016Sep 14, 2016
KieranSamsung Where Are You? — Thinking of Leaving AppleI have been an Apple fan boy for several years now.May 30, 2016May 30, 2016
KieranSweaty Mucky MarketingI used to get a sore throat from explaining in deep detail to clients that the wonderful websites we did for them were basically a complete…Apr 20, 2016Apr 20, 2016
