Aug 27, 2020How Emotional Freedom Technique (EFT) Helps You Reprogram Your Subconscious MindWe all want to feel better, perform better, and gain a satisfying sense of control over our lives. We strive to improve themselves mentally and physically so we can optimize our performance, achieve success, and hopefully create life-long rewarding relationships along the way. But, for many, the challenges of life…Eft6 min read
Jun 16, 2020Bite-Sized Wisdom: How to Turn a Painful Moment Into an EnlightenmentEvery day we are bombarded with situations that have the potential to be painful moments for us. It can be a familiar incident such as driving during your commute to work and feeling angry at the shiny hand-washed BMW who was driving 20 miles per hour faster than you —…Mindfulness3 min read
Jun 12, 2020Bite-Sized Wisdom: How to Notice When You Are Stuck in an Old HabitWe are all familiar with the “Ah-ha” moment. It is that quick burst of mental clarity in which the light bulb of pure conscious awareness hits us undoubtedly and full-on- direct into the center of our core being. That’s a mouthful of descriptors, and a brain full of satisfaction. …Habits2 min read
Jun 10, 2020Bite-Sized Wisdom: Conceptualizing Intention and Wielding It BetterI have learned a lot over the past 11 years of being a middle school and high school tutor and teacher. One main takeaway is never to assume people understand what you mean. You may get head nods and blank stares or even half-smiles, but that confused gaze that emanates…Intentions3 min read
Jun 9, 2020Bite-Sized Wisdom: The Gratitude Phrase to Validate Worries & ComplaintsI very often find myself or…catch myself rather, spiraling in worries and negative thoughts. Sometimes they are about my future, my purpose, my finances, my love life (or lack thereof), or any other issue I am dealing with. …Gratitude2 min read
Published in LIMINARIES·Jun 8, 2020Bite-Sized Wisdom: Why You Should Name Your Subconscious MindThis is going to be the first of many posts regarding general wisdom and philosophy I have gleaned through my 38 years on this planet earth. With all the chaos in the world and SO much information to comb through, I wanted to share in a way that doesn’t exhaust…Healing4 min read
Nov 9, 2019Don’t Be Embarrassed By Your MysticismIf you’re into astrology you may be hearing much about how it is Scorpio season. It is described as a time for the darker passions and emotions to reveal themselves for understanding or clearing. For those who are not very mystical and overly science-minded, you will scoff at this description…Astrology2 min read
Nov 6, 2019What is The Balance Between Being Informed or Living in Your Bubble?I am in the midst of many transitions in life. I am currently pursuing making a living from my various creative talents and using my professional skills to launch entrepreneurial endeavors. …Politics3 min read
Nov 4, 2019How Writing On Medium Helps Me Solidify My Own ThoughtsI freely admit that I am not always eager to get on Medium and do my writing. Often I find myself unable to come up with the idea that sparks excitement or feels original enough to be worth sitting down and writing. It is during these moments when I seem…Writing3 min read
Oct 29, 2019Why Taking Time for Self-care Is Strategically Smarter Than Pushing ThroughMany of us are working long hours, using our mental energy to deliver the best of ourselves to our employers, businesses, significant others, spouses, families, and society. We do this because we feel deeply compelled to thrive in our personal lives, to achieve, and to be of use to others…Meditation5 min read