
Who wouldn’t wish for a life filled with abundance? For those of us who are ambitiously minded, this means achieving success, attaining wealth, being in good health, and enjoying a diversity of enriching experiences. We hunt for growth, and the opportunity to stretch our capacity to move towards our goals. If this kind of drive speaks to you, and you are the type to view each day as a window of opportunity, when was the last time you asked yourself: are you realising, and maintaining, your most capable self?
Achieving the life we desire is as much about putting in the work to hit certain milestones, as it is about efficiency. This means facilitating our own efforts by stripping away unnecessary distractions, and ensuring that we are feeling, thinking and delivering our best. We can certainly boost our prosperity by allowing our money to work for us, through technology such as the GRAYLL app — more on that later — but in order to make strong decisions, it is valuable to recognise the huge impact of what we eat on how we feel, function and achieve. Let’s look at some of the science.
What Drives Your Food Choices?

In truth, many of us don’t put a lot of thought into what we eat. We eat what tastes good, or what gives us an instant kick to power us through whatever project we’re working on. Frustratingly, our bodies give us a powerful reward in the form of a dopamine spike whenever we reach for sugar, salt and fat laden junk food, but while this short term stimulation might feel helpful in the moment, this is not the kind of sustenance that will offer us optimal brain function in the long run. While we can use what we ingest for immediate tweaks in our performance, such as hitting the espresso before a big brain storming session, it is solid nutrition that will keep your mind sharp in the weeks, years and even decades ahead. Consider each meal as an investment in your future prosperity!
Protecting Your Grey Matter From Oxidation
Author of Your Brain on Food, Gary L. Wenk Ph.D., described oxygen as “the most deadly thing we expose ourselves to every day”. It seems insanely contradictory when we imagine that the thing which keeps us alive also destroys us: we need oxygen to shuttle nutrients around our bodies, but simultaneously, oxidative damage to our cells is what makes us age, and our minds decline. This is exactly why we see the constant touting of anti-oxidant rich foods and the celebration of the Mediterranean diet: these foods offer protection for our grey matter, and all of our other matter, for that matter! Think a broad variety of colourful vegetables, berries, nuts, legumes, olive oil, a fine red wine and your beloved cup of java. Alongside supporting your thriving mind through an antioxidant rich diet, anticipate health related bonuses such as a reduction in your vulnerability to cancer and heart disease, and potential improvement to your body composition.
Warding Off Inflammation For Mental Agility

In his book, Genius Foods, Author Max Lugavere states that optimal brain function and inflammation are inextricably linked. Astounding developments in the understanding of brain health in relation to inflammation have revealed that nutrient-sparse processed foods, loaded with omega-6 laden fats contribute to cognitive decline and inflammation related disease such as Alzheimer’s and Parkinson’s.
Lugavere suggests combatting inflammation with sulforafane rich cruciferous vegetables such as broccoli for improved memory function. Diets rich in foods containing omega-3 — the white-knight adversary to an excess of damaging omega-6 — such as oily fish, walnuts or kidney beans fight inflammation, supporting mental capacity and synaptic functioning, as does curcumin found in the ochre pigmented spice turmeric. A regular date with a brightly coloured curry really could make you smarter!
Lugavere also shared that the plant pigments lutein and zeaxanthin, found in veggies such as kale and spinach facilitate the neural pathways that allow us to access the knowledge we have acquired over our lifetimes. These mental hacks may feel intangible as we make them, but offer long term benefits that are undeniably desirable.
It’s The Absence That Slows Us Down

Our bodies are incredibly efficient at fine tuning their own function, if we simply give them the ingredients they need to thrive. Looking past the immediate-hit consumables like caffeinated beverages, or the stimulation of theobromine in dark chocolate, the nutrients that really take us to our best selves offer reward that we won’t feel right away, but will begin to notice over weeks or months. It used to be assumed that loading up on the amino acid tryptophan, via a huge plate of Christmas turkey, or guzzling volumes of milk, would leave us feeling drowsy, but we now know this not to be the case. A deficit of tryptophan over time, however, will leave you feeling downright depressed. This action, referred to as “precursor-loading” means ensuring the spectrum of nutrients we consume is adequate to ensure that the various transmitter systems in our brains are provided with the building blocks for self enhancement, rather than declining function.
By tweaking our diets for optimal brain health, we can directly influence our long term ability to think clearly, function energetically, and achieve prosperity through excellent decision making. It’s also worth considering, if you are raising children to be their best selves too, as per the findings of the UK’s Avon Longitudinal Study of Parents and Children in the 90's, that healthy eating habits in early life are directly correlated with optimal brain development and higher IQ. It is a lifetime of feeding our minds that creates a self best equipped for prosperity, and while starting young is advantageous, it’s never too late to make the switch.
Using GRAYLL To Meet Your Potential

Now that you are fueling your brain for an abundant life, take advantage of an App that will grow your wealth without eating into your precious time. GRAYLL taps into the vast processing power of Artificial Intelligence, Machine Learning and Artificial Neural Networks within this easy to use App, allowing you to invest and grow your capital, of any amount, with no expert knowledge or time commitment required. AI driven algorithms will steer you through effortless investments, with astounding accuracy, unfettered by human biases. The mission behind GRAYLL is to make next-generation financial freedom accessible to everyone, liberating each and every user to focus on their prosperity and happiness. Every element that adds to the nourishment of your life, literal and metaphorical, is something the team behind GRAYLL hope to celebrate with you, as your journey to abundance takes shape.
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