Grayson Wallen12 Rules for Mental and Emotional Health12 ideas of what types of things bring mental and emotional health at individual and relational levels.Sep 2, 2020Sep 2, 2020
Grayson WallenWhy counseling? To be affirmedReceiving affirmation can be hard. I know that when I have pursued affirmation in my life, it never really soothed the insecure or thirsty…Aug 26, 2020Aug 26, 2020
Grayson WallenWhy counseling? To take chancesTaking chances in life is already difficult. Counseling makes chances and changes less painful.Aug 19, 2020Aug 19, 2020
Grayson WallenWhy counseling? To reviewIn counseling, you will review what has happened in/around you. Doing this activates different parts of your memory and brain.Aug 12, 2020Aug 12, 2020
Grayson WallenWhy counseling? To processThe more you work with your emotions, the more you will understand what they are and why you are emoting.Aug 5, 2020Aug 5, 2020
Grayson WallenWhy counseling? To changeHaving a tour guide in a white-water rafting trip helps make the rapids less scary and more exciting.Jul 29, 2020Jul 29, 2020
Grayson WallenWhy counseling? To be refreshedRefreshment is one of my favorite parts of counseling because all of us get drained, lost, hopeless, and fatigued.Jul 15, 2020Jul 15, 2020
Grayson WallenWhy counseling? To healHealing comes through relationships and conversations; healing does not come at the end destination.Jul 8, 2020Jul 8, 2020
Grayson Wallen5 Signs that you are a perfectionistPerfectionism is a mode of thinking and acting that is self-reinforcing; some perfectionistic thinking/acting will lead to more later on.Jul 1, 2020Jul 1, 2020
