Dates: the sacred fruit of Ramadan and its benefits

The sacred fruit of Ramadan comes with many benefits that can be consumed every day and during Ramadan. As a natural energy source, these oval-shaped dates are ideal food for breaking the fast.

We are sure you’re looking for high-quality dates if you’re here. Green Leaf offers a range of natural dates packed in beautiful packaging. We also offer date hampers which are perfect gifting options! And what better way than gifting your loved ones during the fasting month?

They are rich in natural sugars such as glucose and fructose, which provides instant energy to the body. Packaged with a good source of dietary fibres, essential vitamins and minerals, these nutrients are important for overall health and well-being.

Benefits

• Whilst it’s important to eat dates while breaking the fast, they can be consumed before the fast as it helps to provide a sustained source of energy throughout the day, making one less hungry.

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