Gregory ScallanEmpire State Ride : Day 6Another great day with fabulous scenery such as thisAug 5, 2016Aug 5, 2016
Gregory ScallanEmpire State Ride : Day 5Respect. That’s the word which continually keeps coming back to me over and over today. Respect.Aug 5, 2016Aug 5, 2016
Gregory ScallanEmpire State Ride : Day 4We had epic. We had personal. Today’s ride was filled with reflection (which is probably why I fell over trying to unclip at a stop sign ……Aug 3, 2016Aug 3, 2016
Gregory ScallanEmpire State Ride : Day 3If yesterday was epic, today was personal. On just so many many levels. If you’ve only skimmed my posts to date, you want to read this one.Aug 3, 20161Aug 3, 20161
Gregory ScallanEmpire State Ride : Day 2…. is in the books. 78 miles & 3500+ ft climb. Today we wore our Team CMMD shirts as we trekked on up the Hudson River to Red Hook. After…Aug 2, 2016Aug 2, 2016
Gregory ScallanEmpire State Ride : Day 1What a phenomenal start to this weeklong adventure. The weather was miserable and as a result we could not have asked for a more memorable…Jul 31, 20161Jul 31, 20161
Gregory ScallanEmpire State Ride : Day 0It’s official, we are at Day 0 …. Checked in at CCNY, am in awe at the number of riders (heard over 60) and all the time and energy each…Jul 31, 2016Jul 31, 2016
Gregory ScallanEmpire Stare Ride : Day -1I have nothing but fun NYC tips for ya here. Maybe 1 nutrition tip. If you want to carb load, Zum Schneider in the East Village was…Jul 30, 2016Jul 30, 2016
Gregory ScallanEmpire State Ride : Day -2Well, if you have been following along so far, that means you truly do have interest in this stuff. Let’s start with the good stuff. If you…Jul 28, 20161Jul 28, 20161
Gregory ScallanEmpire State Ride : Day -3I don’t normally blog. I rarely ever blog. Fine … I haven’t written anything in about a decade. At least, not anything that typical carbon…Jul 27, 20163Jul 27, 20163
