Thriving on a TreadmillHamster wheel, dreadmill, belt to nowhere, whatever you call the treadmill, I’m writing this to help you change your indoor running from a…Jan 25, 2017Jan 25, 2017
Deliberate Practice and Running (Part 1 of x)I’m a runner, race director, and a run coach. I get to meet a lot of other runners and I’ve never met a runner who doesn’t hope to run…Oct 6, 2016Oct 6, 2016
When your dreams feel foggyWe willfully create the illusion that we have no choice because it’s frightening to be free – Seth GodinOct 5, 2016Oct 5, 2016
Mistakes Runners Make – Sometimes you need to order the order the small or large (Never order the…As a life long endurance athlete one of the biggest lessons I’ve been able to learn for myself and now for the runners I coach is to stay…Oct 4, 20161Oct 4, 20161
Multi-tasking is overratedThe true cost of success is what you’re prepared to give up to have itOct 3, 2016Oct 3, 2016
Goal SettingDon’t aim at success – the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot…Oct 2, 2016Oct 2, 2016
Let it outIf you have a candle, the light won’t glow any dimmer if I light yours off of mine – Steven TylerOct 1, 20161Oct 1, 20161
Because it’s thereThese words spoken by George Mallory when asked why he wanted to climb Mt. Everest remain to this day one of those most iconic phrases when…Sep 30, 2016Sep 30, 2016
When Motivation SuffersHaving to sign up up for a race months in advance has the challenge of maintaining motivation. There will come a time when motivation will…Sep 29, 2016Sep 29, 2016
I recently ran my first trail Ultramarathon, a 50KM in Manning Park, BC.The race did go really well until it was time to come down the first summit of Mt. Frosty. At this point the trail, if you could even call…Sep 27, 2016Sep 27, 2016
