The painstaking task in life is to try and make every move you make seem effortless. To lay out the groundwork that when you do act people are in awe at how easy it looked. That may be getting up hours early or staying up hours later than anyone else. Be the hardest worker in the room the results will show.
The only way is up
Each day think of your self as a fighter about to take a punch. Put your hands up. Or climbing a mountain to get home the only way is up. Keep your head up in those difficult moments and dig deep. The best way to see your smile is with your head up.
Eat clean train dirty love always