Think Before I Act

I am reminded of times, even recently, when I say to myself “Why did I do that?” or “How could I have been so stupid”, “What was I thinking”? that’s the trick, I have now learned that in fact, and this is obvious, I am not thinking…in that moment.

I am learning that my Brain has the power to supply me with all the reason, and intelligence I need. Making sure my brain is utilized and deferred to is my challenge. I am working on, I am committed to making sure that my mind is in charge, not my emotions, and not my immediate physical sensations.

Change your Brain, and Change your life. For me, this starts with stop, and take the time to THINK, and not respond with a programmed emotional response based on some deep seeded unconscious belief systems that does not serve me, or was never loving to me.