What Habits Are Best for Creativity?
When I tell people that I’ve been working on Better Than Before, my book about habit change, many people ask, “What habits are best for creativity? What habits help people think creatively — and also, actually produce?“
Often, people make the case for adopting a particular habit by pointing to a renowned figure who practiced that habit, with great success. For instance…
Maybe we should live a life of quiet predictability, like Charles Darwin.
Or maybe we should indulge in boozy revelry, like Toulouse-Lautrec.
Maybe we should wake up early, like Haruki Murakami.
Or maybe we should work late into the night, like Tom Stoppard.
Maybe it’s okay to procrastinate endlessly, like William James.
Or maybe it’s better to work regular hours, like Anthony Trollope.
Should we work in silence, like Gustav Mahler?
Or amidst a bustle of activity, like Jane Austen?
Maybe it’s helpful to drink a lot of alcohol, like Friedrich Schiller.
Or a lot of coffee, like Kierkegaard.
Are we better off producing work for many hours a day, like H. L. Mencken?
Or maybe for just thirty minutes a day, like Gertrude Stein.
The sad fact is, there’s no magic formula, no one-size-fits-all solution — not for ourselves, and not for the people around us.
We won’t make ourselves more creative and productive by copying other people’s habits, even the habits of geniuses; we must know our own nature, and what habits serve us best.
In his fascinating book Daily Rituals: How Artists Work, from which these examples are drawn, Mason Currey exhaustively examines the work habits of 161 writers, composers, artists, scientists, and philosophers.
These examples make one thing perfectly clear about creative habits: while brilliant people vary tremendously in the specific habits they follow, they all know very well what habits work for them, and they go to enormous lengths to maintain those habits.
I used to tell everyone that working slowly and steadily was the best way to produce creative work.Because that’s what works for me.
And I used to encourage everyone to get up early, to work in the morning. Because that’s what works for me.
And I used to say that it was better to work in a reasonably quiet, calm environment. Because that’s what works for me.
But as I worked on Better Than Before, it became increasingly clear to me that the opposite habits work better for some people.
We have to think about ourselves. It’s helpful to ask, “When have I worked well in the past? What did my habits look like then – and how can I replicate them?” Maybe you work more creatively with a team – or by yourself. Maybe you need deadlines – or maybe you feel strangled by deadlines. Maybe you like working on several projects at once — or you prefer to focus on one project at a time.
With habits, as with happiness, the secret is to figure out ourselves. When we shape our habits to suit our own nature, our own interests, and our own values, we set ourselves up for success.
How about you? What habits contribute or detract from your creativity?
- As I mention above, my current writing project is Better Than Before, a book about habit formation. Such a fascinating subject. I identify the multiple strategies that we can use to make or break our habits. Some are quite familiar, such as Monitoring, Scheduling, and Convenience. Some took me a lot of effort to identify, such asThinking, Abstaining, Identity. The most fun strategy? Treats. My favorite chapter? The hilarious strategy of Loophole-Spotting — I love keeping lists of the loopholes I spot.
- Better Than Before is available for pre-order, and if you’re inclined to buy it, your pre-order is a big help to me. Pre-orders give a big boost to a book.
Other posts you might be interested in…
Happiness resolution: Put yourself in creativity boot camp. A few days ago, I posted some mental exercises that are…www.gretchenrubin.com
I love Secrets of Adulthood , and am always listening to try to identify new ones. At first, I didn't realize the…www.gretchenrubin.com
At the recommendation of a friend, I read Blake Snyder's Save the Cat: The Last Book on Screenwriting That You'll Ever…www.gretchenrubin.com
Every Wednesday is List Day, or Tip Day, or Quiz Day. Today: some common misconceptions about habits. Just about all of…www.gretchenrubin.com
If you found this post helpful, I’d appreciate it if you scrolled a little further and hit the Recommend button.
Gretchen Rubin is the author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home. She writes about happiness and habit-formation (the subject of her next book, Before and After) at gretchenrubin.com. Follow her on Twitter, @gretchenrubin, on Facebook, facebook.com/GretchenRubin