Photo Source: Ann Pelino

You’ve definitely come across these common, pool-noodle-like sorcery at your local gym before this challenging period of pandemic and quarantines. When I first tried foam rolling in public, I felt embarrassed to be on the mat laying on my stomach, in a position akin to humping as I rolled out my sore inner thighs, in hopes that I was doing this correctly and not looking like an absolute madman.

And this is coming from someone that regularly hip thrusts and swings kettlebells, in a similar fashion below, although with slightly less enthusiasm, vigour and crazed expression. …

Grey Skies + Confetti

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