GrilojeremyWater: simple but so efficientEveryone knows that water is important. But there are still so many people that are not drinking it enough.Mar 20, 2023Mar 20, 2023
GrilojeremyWhat are the benefits to working out outdoorsGoing to the gym has become very popular.Mar 20, 2023Mar 20, 2023
GrilojeremyThe importance of a good recoveryWorking out is important! The frequency, the exercises, the intensity. Many variables have an impact on your progression.Mar 20, 2023Mar 20, 2023
GrilojeremyAre you working on these important parts of your fitnessNowadays going to the gym is very trendy so you can see more and more people working out and looking after their health which is a very…Mar 2, 2023Mar 2, 2023
Grilojeremy5 questions to answer before hiring a PTHiring a Private Personal Trainer is a good way to increase your chances to succeed.Mar 2, 2023Mar 2, 2023
GrilojeremyHaving an esthetic goal is it a good reason to workout?There are probably countless reasons that make people working out.Mar 2, 2023Mar 2, 2023
GrilojeremyThese popular beliefs stopping your pWe have beliefs about a lot of topics. It is natural. And so fitness is not excluded from that.Feb 8, 2023Feb 8, 2023
Grilojeremy5 tips to make exercising a habitEveryone knows that exercising is good for health. The human body is built to move and not to remain seated all day. You probably hear that…Feb 1, 2023Feb 1, 2023
Grilojeremy5 tips to control your dietFor lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more.Jan 25, 2023Jan 25, 2023
GrilojeremyHow to make sure you improve your fitnessThere is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason why…Jan 19, 2023Jan 19, 2023
