Yoga is a well-known form of exercise that helps in achieving physical and mental health. It allows its practitioners to achieve a spiritual happiness, making it popular among millions of people across the globe.
Yoga is all about right stretches that are performed while being seated on the ground, lying down and standing. These stretches are commonly performed using a yoga mat to ensure comfort and provide balance. Therefore, it is significant that you have a good quality yoga mat for your yoga session.
High-quality allows you to maintain balance and achieve the right posture when stretching. They should be anti-slip, sweat absorbent, textured, sturdy yet comfortable to allow proper cushioning to the body, so our joints and body parts are protected. Here are some benefits of using a good-quality yoga mat to perform yoga ‘asanas.’
1. Offers a Stable Surface
One of the most significant benefits that yoga mat offers to its users is stability. Whether you are seated, lying down on your stomach, or on your back, with a sturdy yoga mat beneath, you get a layer of cushioning that allows you to perform your stretches with ease.
2. Provides Comfort
Yoga postures or asanas are not easy, especially if you are a beginner. Holding certain postures and performing stretches may cause discomfort, especially if you are suffering with pain in your joints. It takes time for you to learn and get comfortable with the yoga postures. Till then, a yoga mat provides sufficient padding, so you can continue practising yoga without having to think about experiencing pain.
3. Achieves Correct Poses and Lowers Chances of Injury
Yoga is a powerful way to heal your physical health problems from its core. As you move deeper into various poses in yoga, you are required to perform various rigorous stretches. It is essential that you perform the poses in the right way to achieve maximum benefits from it. From right alignment to proper breathing, everything plays an essential role.
Anti-slip yoga mats that hold itself in position will allow you to pose comfortably without you having to worry about falling or slipping. You must look for yoga mats that are made from materials that have a strong grip on the ground. These mats will easily get you through vigorous yoga sessions. Sweat-absorbent, antimicrobial, good thickness and textured are some features that one must look in a yoga mat.
4. Orientation
Yoga is a spiritual and aesthetic discipline which helps in relaxing your body and mind. A yoga mat defines your personal space. It creates a sense of control of the area where you are seated to practice yoga. Having a personal yoga mat helps you relax and allow you to connect with your spiritual self easily.
At GripKart, we offer a variety of yoga mats that are both beautiful to look and feel. They come with interesting features, including sweat-free, powerful grip, breathable and more. We also offer other yoga products such as yoga bolster, zabuton, belts, bricks, zafu, and more. Visit our website to learn more about our products.
