CharuA simple steps to get stronger and healthyHow do you make yourself strong?Start strength training.Mar 4Mar 4
CharuThe Ephemeral Nature of LearningHave you ever read something that makes you wonder whether you know anything at all? Today, I had a similar experience.Dec 20, 2023Dec 20, 2023
CharuOne Mantra Will Set You Free From FearAccepting fear is a choice none of us has to make. It typically surfaces when we’re about to start on something different from our usual…Dec 16, 20233Dec 16, 20233
CharuFrom great-grandmother to the 21st century, body image prevails among women.We have not only been taught to look a certain way but also conditioned to look a part that was imprinted in our genetics. Since our…Dec 7, 2023Dec 7, 2023
CharuAren’t you curious to know why these myths still prevail?Do you know? The fitness industry is one of the leading fields that earns money by capitalizing on fear and instilling a sense of…Dec 4, 2023Dec 4, 2023
CharuDo you know sleep has a tremendous effect on your life?Sleep? Who needs sleep? When you can accomplish so many things? Sleep is overrated! Why do we have to waste our time? Some may think sleep…Jul 10, 2023Jul 10, 2023
CharuThree Simple Habits That Will Turn You Into a SuperhumanEach one of you can excel in your chosen endeavour. You have acquired numerous brilliant skills through your hard work and effort. These…Jul 8, 2023Jul 8, 2023
Charu“When You Are Exhausted with Work-Life Balance, Go for a Walk”If you are above 30 years old, most of you are overwhelmed with too many responsibilities, tirelessly chasing after your goals, and…Jul 7, 20232Jul 7, 20232
CharuWhy do you admire people with strong personalities?Have you watched “The Godfather” movie? I’m sure your favorite characters among all those cartels are Vito Corleone and Michael Corleone…Jul 6, 2023Jul 6, 2023
CharuDo you know an indigestible fiber is good for digestive health?There are tens of thousands of articles on fiber on the internet and social media. Many healthcare professionals keep preaching to the…Jul 5, 2023Jul 5, 2023
