Part Two: Emotional Regulation, Resilience, and Leaning Into “The Bright Side of ADHD”. — Managing symptoms of ADHD can look like setting alarms to manage time, limiting distractions, and making changes to your lifestyle to help you find deeper focus and flow. It can also look like managing the symptoms of depression and anxiety, which 47% of those with ADHD also experience. David Kopp…

How to balance freelance work with a full-time job. — This month, Groove sat down with Jason Stack to learn all about his solopreneur life. Jason is a digital marketer specializing in SEO and PPC who lives on Lenape land (Brooklyn, New York). He grew up in the northern suburbs, received a BA in English (concentration in Rhetoric, and minor…

Part 1: How to Manage Time Dilation — According to the Journal of Global Health, 366 million adults have ADHD. That means there are quite a few of us out there struggling to find focus and flow in a work from home world. So, we interviewed four members of the Groove community to learn more about their experience…

A brand’s perspective — In March 2022, we went (almost) fully dark on social media. You can read why here, but the SparkNotes version is that we decided to intentionally spend our time on creating longer form, more enriching content, and take a break from regular posting on Instagram, TikTok, Twitter, Facebook and Snapchat. …

An interview with web design studio Self Aware We’ve got a new home on the internet -> groove.ooo. We paired up with Philadelphia design and technology studio Self Aware to bring the magic of our app to life on our website, the first place many people learn more about Groove and sign up for our waitlist. We knew we wanted…

How to thrive as a small (and mighty) global team 💪 — Groove is a remote-first team distributed across five time-zones 🌍 After a little over a year of being fully remote, we sat down to discuss our favorite parts of working remotely and the challenges we’re still working through. Read on for a real conversation about the good and the bad…

The author of “Status Games: Why We Play and How to Stop” explains why we try to one-up each other and how we can stop. — Dr. Loretta Graziano Breuning is the founder of the Inner Mammal Institute, which aims to help people make peace with their inner mammal. She’s also the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphins and, most recently, Status Games: Why…

How to find your direction at work and beyond — Meet Lauren 🙋🏻‍♀️ Lauren St. Germain is a corporate leader turned life and career coach based in Connecticut. Before becoming a coach, Lauren worked in Corporate Finance for over a decade. Always drawn to work that allowed her to connect with and help others, she was always more interested in building relationships and…

What’s here, and what’s to come — It’s 2022, and there’s a whole lot of chatter about the future of work. You already know why: the COVID-19 pandemic disrupted existing systems and brought to light a lot of changing priorities. But not everyone has the same view on what the future of work actually means. Some might…