groverinstituteBack Fat ExplainedDo you seem to store body-fat around your upper back more than anywhere else?Mar 16, 2017Mar 16, 2017
groverinstituteLosing Your First 5 Inches: The Step by Step Process my Clients Follow for Health & Fat-Loss…Happy Monday morning to you! This morning I thought I would give you a bit of insight, “behind the scenes” if you will to how I get a…Mar 16, 2017Mar 16, 2017
groverinstituteBreaking Bad HabitsIn this blog I would like to tell you a story of learning about bad habits.Mar 6, 2017Mar 6, 2017
groverinstituteWhen Carbs Are/Aren’t NecessaryIf you read up on my posts enough you will most likely be under the impression that I am so ‘anti-carb’ that I stand outside Greggs with a…Mar 5, 2017Mar 5, 2017
groverinstitutePatience – Laura’s StoryOne aspect of health and fitness that we have very little control over is time.Mar 1, 2017Mar 1, 2017
groverinstitute1 Unorthodox Fat-Loss Method for the Raw BeginnerSo normally when I talk about fat-loss I mention eat real food,eat breakfast & exercise roughly 2–3 times a week.Mar 1, 2017Mar 1, 2017
