4 Critical Steps to Lose 2 Inches of Waist Fat a Month
This morning I would like to share something more practical with you, not theoretical. An exact step by step to seeing results that you can follow along to.
- Cut those carbs back: I know it is repetetive but for most carboholics out there it is vital to draw them back to 50–100 grams per day for fat-loss and to avoid any insulin spikes.
2. Eat a sh*t-load of vegetables: Eating a tonne of veggies will not only fill you up, it will provide essential nutrients & they are super low carb so it will encourage you to use fat cells as energy, instead of using carbsas energy.
3. Incorporate fats: Healthy fats such as nuts, seeds, avocado, coconut oil, grass fed butter etc provide lots of energy, have little/no insulin spike and encourage the body to burn fat as energy. Be careful not to over eat nuts though as they contain that much energy they can cause a bit of fat storage if you are not active enough.
4. Workout 2–3 times a week: 2–3 short sharp workouts (30–40 mins) will trigger the metabolism to burn more fat and encourage the whole fatloss process.
Apply all 4 steps and you have done the hard work! You are on the way to effortless & efficient fat-loss. CG.
